Nuts, seeds and oleaginous fruit

Hazelnut

Nuts, seeds and oleaginous fruit 661 kcal / 100 g FSVO V7.1

100 g of Hazelnut provides 661 kcal (2,730 kJ). Its composition stands out for its content of fat (59.5 g), phosphorus (320 mg) and magnesium (160 mg) per 100 g. This food belongs to the “Nuts, seeds and oleaginous fruit” category (“Nuts, seeds and oleaginous fruit” family) of the Swiss database.

The essentials for 100 g

Protein16.4 g 33%

Fat59.5 g 85%

Carbohydrates10.1 g 4%

Dietary fibre9.7 g 32%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	661 kcal (2,730 kJ)C	33%
Protein	16.4 gA	33%
Fat	59.5 gA	85%
of which saturated fat	4.2 gA	21%
of which polyunsaturated	6.1 gA	n/a
of which omega-3	0 gC	n/a
Carbohydrates	10.1 gA	4%
of which sugars	3 gA	3%
Dietary fibre	9.7 gA	32%
Water	4 gA	n/a
Alcohol	0 gE	n/a
Minerals
Calcium	160 mgA	20%
Iron	3.6 mgA	26%
Magnesium	160 mgA	43%
Phosphorus	320 mgA	46%
Potassium	720 mgA	36%
Sodium	1 mgA	0%
Zinc	2.9 mgA	29%
Vitamins
Vitamin D	0 µgE	0%
Vitamin B12	0 µgE	0%
Vitamin C	2 mgA	2%
Folate	77 µgA	38%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein33%

Fat85%

Carbohydrates4%

Dietary fibre32%

Phosphorus46%

Magnesium43%

Folate38%

Potassium36%

Zinc29%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Pistachio, dried	− 9.1 g	+ 9.2 g	+ 40 kcal
vs Peanut	− 9.7 g	+ 10.4 g	+ 38 kcal
vs Almond	− 9.2 g	+ 7.4 g	+ 37 kcal
vs Coconut	+ 11.8 g	+ 23 g	+ 277 kcal

Similar foods

Within the “Nuts, seeds and oleaginous fruit” family, selected by nutritional proximity (method v1.0).

Walnut709 kcal

Cashew nut619 kcal

Pistachio, dried621 kcal

Peanut623 kcal

Almond624 kcal

Coconut, dried (coco flakes)653 kcal

Brazil nut698 kcal

Frequently asked questions

How many calories in 100 g of Hazelnut?

100 g of Hazelnut provides 661 kcal, i.e. 2,730 kJ (FSVO data V7.1).

How much protein in 100 g of Hazelnut?

100 g provides 16.4 g of protein, i.e. 33% of the adult reference value (50 g).

What is the fat content of 100 g of Hazelnut?

100 g contains 59.5 g of fat, of which 4.2 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Hazelnut” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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