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Hazelnut vs Pistachio, dried: nutrition comparison

Per 100 g: 661 kcal for Hazelnut, versus 621 kcal for Pistachio, dried, a difference of 40 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Hazelnut

Nuts, seeds and oleaginous fruit100 g

Protein16.4 g 16.4 g

Fat59.5 g 59.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy661 kcal 661 kcal

Protein−9.1 g

Fat+9.2 g

Vitamin Dequal

Omega-3−0.2 g

Energy+40 kcal

Pistachio, dried

Nuts, seeds and oleaginous fruit100 g

Protein25.5 g 25.5 g

Fat50.3 g 50.3 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy621 kcal 621 kcal

Highest phosphorus content

Pistachio, dried contains 150 mg more phosphorus per 100 g.

Highest protein content

Pistachio, dried contains 9.1 g more protein per 100 g.

Highest potassium content

Pistachio, dried contains 280 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Hazelnut	Pistachio, dried
Macronutrients
Energy	661 kcal	621 kcal
Protein	16.4 g	25.5 g
Fat	59.5 g	50.3 g
of which saturated fat	4.2 g	5.7 g
of which polyunsaturated	6.1 g	14.3 g
of which omega-3	0 g	0.2 g
Carbohydrates	10.1 g	12.3 g
of which sugars	3 g	7.2 g
Dietary fibre	9.7 g	8.8 g
Water	4 g	4.1 g
Alcohol	0 g	0 g
Minerals
Calcium	160 mg	92 mg
Iron	3.6 mg	2.8 mg
Magnesium	160 mg	120 mg
Phosphorus	320 mg	470 mg
Potassium	720 mg	1,000 mg
Sodium	1 mg	1 mg
Zinc	2.9 mg	3.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	2 mg	6 mg
Folate	77 µg	68 µg

Hazelnut vs Pistachio, dried: nutrition comparison

Hazelnut

Pistachio, dried

Full comparison, nutrient by nutrient

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