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Almond vs Pistachio, dried: nutrition comparison

Per 100 g: 624 kcal for Almond, versus 621 kcal for Pistachio, dried, a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Almond

Nuts, seeds and oleaginous fruit100 g

Protein25.6 g 25.6 g

Fat52.1 g 52.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy624 kcal 624 kcal

Protein+0.1 g

Fat+1.8 g

Vitamin Dequal

Omega-3−0.2 g

Energy+3 kcal

Pistachio, dried

Nuts, seeds and oleaginous fruit100 g

Protein25.5 g 25.5 g

Fat50.3 g 50.3 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy621 kcal 621 kcal

Highest magnesium content

Almond contains 120 mg more magnesium per 100 g.

Highest calcium content

Almond contains 178 mg more calcium per 100 g.

Highest saturated fat content

Pistachio, dried contains 1.4 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Almond	Pistachio, dried
Macronutrients
Energy	624 kcal	621 kcal
Protein	25.6 g	25.5 g
Fat	52.1 g	50.3 g
of which saturated fat	4.3 g	5.7 g
of which polyunsaturated	12.1 g	14.3 g
of which omega-3	0 g	0.2 g
Carbohydrates	7.8 g	12.3 g
of which sugars	6.6 g	7.2 g
Dietary fibre	10.6 g	8.8 g
Water	3.3 g	4.1 g
Alcohol	0 g	0 g
Minerals
Calcium	270 mg	92 mg
Iron	3.3 mg	2.8 mg
Magnesium	240 mg	120 mg
Phosphorus	510 mg	470 mg
Potassium	740 mg	1,000 mg
Sodium	1 mg	1 mg
Zinc	3.3 mg	3.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	< 0,5 mg	6 mg
Folate	56 µg	68 µg

Almond vs Pistachio, dried: nutrition comparison

Almond

Pistachio, dried

Full comparison, nutrient by nutrient

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