Plant based protein foods and alternatives to animal products
Seitan
Plant based protein foods
193 kcal / 100 g
FSVO V7.1
100 g of Seitan provides 193 kcal (812 kJ). Its composition stands out for its content of protein (28 g) per 100 g. This food belongs to the “Plant based protein foods” category (“Plant based protein foods and alternatives to animal products” family) of the Swiss database.
The essentials for 100 g
Protein28 g
56%
Fat7.2 g
10%
Carbohydrates3 g
1%
Dietary fibre2.3 g
8%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 193 kcal (812 kJ)C | 10% |
| Protein | 28 gC | 56% |
| Fat | 7.2 gA | 10% |
| of which saturated fat | 0.6 gA | 3% |
| of which polyunsaturated | 1.8 gA | n/a |
| of which omega-3 | 0 gC | n/a |
| Carbohydrates | 3 gE | 1% |
| of which sugars | 0.7 gA | 1% |
| Dietary fibre | 2.3 gA | 8% |
| Water | 59.1 gA | n/a |
| Alcohol | 0 gE | n/a |
| Minerals | ||
| Calcium | 32 mgA | 4% |
| Iron | 1.6 mgA | 11% |
| Magnesium | 21 mgA | 6% |
| Phosphorus | 87 mgA | 12% |
| Potassium | 94 mgA | 5% |
| Sodium | 540 mgA | 23% |
| Zinc | 1.6 mgA | 16% |
| Vitamins | ||
| Vitamin D | < 0,3 µgA | n/a |
| Vitamin B12 | 0 µgE | 0% |
| Vitamin C | < 0,5 mgA | n/a |
| Folate | 17 µgA | 8% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
