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Seitan vs Tofu, smoked (average): nutrition comparison

Per 100 g: 193 kcal for Seitan, versus 164 kcal for Tofu, smoked (average), a difference of 29 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Seitan

Plant based protein foods100 g

Protein28 g 28 g

Fat7.2 g 7.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy193 kcal 193 kcal

Protein+11.6 g

Fat−2.3 g

Vitamin Dequal

Omega-3−0.7 g

Energy+29 kcal

Tofu, smoked (average)

Plant based protein foods100 g

Protein16.4 g 16.4 g

Fat9.5 g 9.5 g

Vitamin D0 µg 0 µg

Omega-30.7 g 0.7 g

Energy164 kcal 164 kcal

Highest magnesium content

Tofu, smoked (average) contains 89 mg more magnesium per 100 g.

Highest protein content

Seitan contains 11.6 g more protein per 100 g.

Highest phosphorus content

Tofu, smoked (average) contains 143 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Seitan	Tofu, smoked (average)
Macronutrients
Energy	193 kcal	164 kcal
Protein	28 g	16.4 g
Fat	7.2 g	9.5 g
of which saturated fat	0.6 g	1.5 g
of which polyunsaturated	1.8 g	5.6 g
of which omega-3	0 g	0.7 g
Carbohydrates	3 g	2.9 g
of which sugars	0.7 g	0.9 g
Dietary fibre	2.3 g	< 0,5 g
Water	59.1 g	71.5 g
Alcohol	0 g	0 g
Minerals
Calcium	32 mg	130 mg
Iron	1.6 mg	2.3 mg
Magnesium	21 mg	110 mg
Phosphorus	87 mg	230 mg
Potassium	94 mg	190 mg
Sodium	540 mg	390 mg
Zinc	1.6 mg	1.5 mg
Vitamins
Vitamin D	< 0,3 µg	< 0,3 µg
Vitamin B12	0 µg	0 µg
Vitamin C	< 0,5 mg	< 0,5 mg
Folate	17 µg	16 µg

Seitan vs Tofu, smoked (average): nutrition comparison

Seitan

Tofu, smoked (average)

Full comparison, nutrient by nutrient

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