Plant based protein foods and alternatives to animal products

Minced/pieces/escalope, vegetarian, based on mycoprotein, raw

Substitutes for meat, meat products, fish or egg 92 kcal / 100 g FSVO V7.1

100 g of Minced/pieces/escalope, vegetarian, based on mycoprotein, raw provides 92 kcal (386 kJ). Its composition stands out for its content of zinc (6.6 mg), phosphorus (240 mg) and protein (13.4 g) per 100 g. This food belongs to the “Substitutes for meat, meat products, fish or egg” category (“Plant based protein foods and alternatives to animal products” family) of the Swiss database.

The essentials for 100 g

Protein13.4 g 27%

Fat2.3 g 3%

Carbohydrates1.6 g 1%

Dietary fibre6 g 20%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	92 kcal (386 kJ)C	5%
Protein	13.4 gA	27%
Fat	2.3 gA	3%
of which saturated fat	0.3 gA	2%
of which polyunsaturated	1.2 gA	n/a
of which omega-3	0.3 gC	n/a
Carbohydrates	1.6 gA	1%
of which sugars	0 gA	0%
Dietary fibre	6 gA	20%
Water	74.8 gA	n/a
Alcohol	0 gA	n/a
Minerals
Calcium	50 mgE	6%
Iron	0.3 mgA	2%
Magnesium	41 mgA	11%
Phosphorus	240 mgA	34%
Potassium	110 mgA	6%
Sodium	160 mgA	7%
Zinc	6.6 mgA	66%
Vitamins
Vitamin D	0 µgA	0%
Vitamin B12	0 µgA	0%
Vitamin C	0 mgA	0%
Folate	41 µgA	20%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein27%

Fat3%

Carbohydrates1%

Dietary fibre20%

Zinc66%

Phosphorus34%

Folate20%

Magnesium11%

Sodium7%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Chopped/pulled meat substitute, vegan, based on soy or pea protein, raw	− 7.3 g	− 1 g	− 47 kcal
vs Sausage, vegan, made from tofu or soy protein	± 0 g	− 14 g	− 137 kcal
vs Nugget, vegan, based on plant protein, raw	− 2.1 g	− 8.6 g	− 158 kcal
vs Burger, vegan, based on soy or pea protein, raw	− 4.6 g	− 8.8 g	− 105 kcal

Similar foods

Within the “Plant based protein foods and alternatives to animal products” family, selected by nutritional proximity (method v1.0).

Chopped/pulled meat substitute, vegan, based on soy or pea protein, raw139 kcal

Minced meat substitute, vegan, based on soy or pea protein, raw167 kcal

Sausage, vegan, made from tofu or soy protein229 kcal

Nugget, vegan, based on plant protein, raw250 kcal

Sausage,vegan, made from seitan or wheat protein250 kcal

Frequently asked questions

How many calories in 100 g of Minced/pieces/escalope, vegetarian, based on mycoprotein, raw?

100 g of Minced/pieces/escalope, vegetarian, based on mycoprotein, raw provides 92 kcal, i.e. 386 kJ (FSVO data V7.1).

How much protein in 100 g of Minced/pieces/escalope, vegetarian, based on mycoprotein, raw?

100 g provides 13.4 g of protein, i.e. 27% of the adult reference value (50 g).

What is the fat content of 100 g of Minced/pieces/escalope, vegetarian, based on mycoprotein, raw?

100 g contains 2.3 g of fat, of which 0.3 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Minced/pieces/escalope, vegetarian, based on mycoprotein, raw” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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