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Minced/pieces/escalope, vegetarian, based on mycoprotein, raw vs Nugget, vegan, based on plant protein, raw: nutrition comparison
Per 100 g: 92 kcal for Minced/pieces/escalope, vegetarian, based on mycoprotein, raw, versus 250 kcal for Nugget, vegan, based on plant protein, raw, a difference of 158 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Minced/pieces/escalope, vegetarian, based on mycoprotein, raw
Substitutes for meat, meat products, fish or egg100 g
Protein13.4 g
13.4 g
Fat2.3 g
2.3 g
Vitamin D0 µg
0 µg
Omega-30.3 g
0.3 g
Energy92 kcal
92 kcal
Protein−2.1 g
Fat−8.6 g
Vitamin Dequal
Omega-3+0.2 g
Energy−158 kcal
Nugget, vegan, based on plant protein, raw
Substitutes for meat, meat products, fish or egg100 g
Protein15.5 g
15.5 g
Fat10.9 g
10.9 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy250 kcal
250 kcal
Highest zinc content
Minced/pieces/escalope, vegetarian, based on mycoprotein, raw contains 5.6 mg more zinc per 100 g.
Highest potassium content
Nugget, vegan, based on plant protein, raw contains 280 mg more potassium per 100 g.
Highest fat content
Nugget, vegan, based on plant protein, raw contains 8.6 g more fat per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Minced/pieces/escalope, vegetarian, based on mycoprotein, raw | Nugget, vegan, based on plant protein, raw |
|---|---|---|
| Macronutrients | ||
| Energy | 92 kcal | 250 kcal |
| Protein | 13.4 g | 15.5 g |
| Fat | 2.3 g | 10.9 g |
| of which saturated fat | 0.3 g | 1.1 g |
| of which polyunsaturated | 1.2 g | 3.2 g |
| of which omega-3 | 0.3 g | 0.1 g |
| Carbohydrates | 1.6 g | 19.7 g |
| of which sugars | 0 g | 1.8 g |
| Dietary fibre | 6 g | 5.4 g |
| Water | 74.8 g | 49 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 50 mg | 67 mg |
| Iron | 0.3 mg | 2.2 mg |
| Magnesium | 41 mg | 56 mg |
| Phosphorus | 240 mg | 170 mg |
| Potassium | 110 mg | 390 mg |
| Sodium | 160 mg | 480 mg |
| Zinc | 6.6 mg | 1 mg |
| Vitamins | ||
| Vitamin D | 0 µg | < 0,3 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 0 mg | < 0,5 mg |
| Folate | 41 µg | 32 µg |
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