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Minced meat substitute, vegan, based on soy or pea protein, raw vs Nugget, vegan, based on plant protein, raw: nutrition comparison
Per 100 g: 167 kcal for Minced meat substitute, vegan, based on soy or pea protein, raw, versus 250 kcal for Nugget, vegan, based on plant protein, raw, a difference of 83 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Minced meat substitute, vegan, based on soy or pea protein, raw
Substitutes for meat, meat products, fish or egg100 g
Protein14.8 g
14.8 g
Fat8.4 g
8.4 g
Vitamin D0 µg
0 µg
Omega-30.3 g
0.3 g
Energy167 kcal
167 kcal
Protein−0.7 g
Fat−2.5 g
Vitamin Dequal
Omega-3+0.2 g
Energy−83 kcal
Nugget, vegan, based on plant protein, raw
Substitutes for meat, meat products, fish or egg100 g
Protein15.5 g
15.5 g
Fat10.9 g
10.9 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy250 kcal
250 kcal
Highest potassium content
Minced meat substitute, vegan, based on soy or pea protein, raw contains 180 mg more potassium per 100 g.
Highest phosphorus content
Minced meat substitute, vegan, based on soy or pea protein, raw contains 50 mg more phosphorus per 100 g.
Highest saturated fat content
Minced meat substitute, vegan, based on soy or pea protein, raw contains 1.2 g more saturated fat per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Minced meat substitute, vegan, based on soy or pea protein, raw | Nugget, vegan, based on plant protein, raw |
|---|---|---|
| Macronutrients | ||
| Energy | 167 kcal | 250 kcal |
| Protein | 14.8 g | 15.5 g |
| Fat | 8.4 g | 10.9 g |
| of which saturated fat | 2.3 g | 1.1 g |
| of which polyunsaturated | 1.7 g | 3.2 g |
| of which omega-3 | 0.3 g | 0.1 g |
| Carbohydrates | 5 g | 19.7 g |
| of which sugars | 3.2 g | 1.8 g |
| Dietary fibre | 6.2 g | 5.4 g |
| Water | 63.6 g | 49 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 99 mg | 67 mg |
| Iron | 3 mg | 2.2 mg |
| Magnesium | 65 mg | 56 mg |
| Phosphorus | 220 mg | 170 mg |
| Potassium | 570 mg | 390 mg |
| Sodium | 430 mg | 480 mg |
| Zinc | 1.6 mg | 1 mg |
| Vitamins | ||
| Vitamin D | < 0,3 µg | < 0,3 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | < 0,5 mg | < 0,5 mg |
| Folate | 35 µg | 32 µg |
Keep comparing
- Full page: Minced meat substitute
- Full page: Nugget
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