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Minced meat substitute, vegan, based on soy or pea protein, raw vs Chopped/pulled meat substitute, vegan, based on soy or pea protein, raw: nutrition comparison
Per 100 g: 167 kcal for Minced meat substitute, vegan, based on soy or pea protein, raw, versus 139 kcal for Chopped/pulled meat substitute, vegan, based on soy or pea protein, raw, a difference of 28 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Minced meat substitute, vegan, based on soy or pea protein, raw
Substitutes for meat, meat products, fish or egg100 g
Protein14.8 g
14.8 g
Fat8.4 g
8.4 g
Vitamin D0 µg
0 µg
Omega-30.3 g
0.3 g
Energy167 kcal
167 kcal
Protein−5.9 g
Fat+5.1 g
Vitamin Dequal
Omega-3+0.1 g
Energy+28 kcal
Chopped/pulled meat substitute, vegan, based on soy or pea protein, raw
Substitutes for meat, meat products, fish or egg100 g
Protein20.7 g
20.7 g
Fat3.3 g
3.3 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy139 kcal
139 kcal
Highest protein content
Chopped/pulled meat substitute, vegan, based on soy or pea protein, raw contains 5.9 g more protein per 100 g.
Highest saturated fat content
Minced meat substitute, vegan, based on soy or pea protein, raw contains 1.9 g more saturated fat per 100 g.
Highest phosphorus content
Chopped/pulled meat substitute, vegan, based on soy or pea protein, raw contains 50 mg more phosphorus per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Minced meat substitute, vegan, based on soy or pea protein, raw | Chopped/pulled meat substitute, vegan, based on soy or pea protein, raw |
|---|---|---|
| Macronutrients | ||
| Energy | 167 kcal | 139 kcal |
| Protein | 14.8 g | 20.7 g |
| Fat | 8.4 g | 3.3 g |
| of which saturated fat | 2.3 g | 0.4 g |
| of which polyunsaturated | 1.7 g | 1.3 g |
| of which omega-3 | 0.3 g | 0.1 g |
| Carbohydrates | 5 g | 3.5 g |
| of which sugars | 3.2 g | 1.4 g |
| Dietary fibre | 6.2 g | 6.5 g |
| Water | 63.6 g | 62 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 99 mg | 86 mg |
| Iron | 3 mg | 3.1 mg |
| Magnesium | 65 mg | 89 mg |
| Phosphorus | 220 mg | 270 mg |
| Potassium | 570 mg | 660 mg |
| Sodium | 430 mg | 610 mg |
| Zinc | 1.6 mg | 1.6 mg |
| Vitamins | ||
| Vitamin D | < 0,3 µg | < 0,3 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | < 0,5 mg | < 0,5 mg |
| Folate | 35 µg | 44 µg |
Keep comparing
- Full page: Minced meat substitute
- Full page: Chopped/pulled meat substitute
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