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Chopped/pulled meat substitute, vegan, based on soy or pea protein, raw vs Sausage, vegan, made from tofu or soy protein: nutrition comparison
Per 100 g: 139 kcal for Chopped/pulled meat substitute, vegan, based on soy or pea protein, raw, versus 229 kcal for Sausage, vegan, made from tofu or soy protein, a difference of 90 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Chopped/pulled meat substitute, vegan, based on soy or pea protein, raw
Substitutes for meat, meat products, fish or egg100 g
Protein20.7 g
20.7 g
Fat3.3 g
3.3 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy139 kcal
139 kcal
Protein+7.3 g
Fat−13 g
Vitamin Dequal
Omega-3−0.2 g
Energy−90 kcal
Sausage, vegan, made from tofu or soy protein
Substitutes for meat, meat products, fish or egg100 g
Protein13.4 g
13.4 g
Fat16.3 g
16.3 g
Vitamin D0 µg
0 µg
Omega-30.4 g
0.4 g
Energy229 kcal
229 kcal
Highest potassium content
Chopped/pulled meat substitute, vegan, based on soy or pea protein, raw contains 540 mg more potassium per 100 g.
Highest fat content
Sausage, vegan, made from tofu or soy protein contains 13 g more fat per 100 g.
Highest protein content
Chopped/pulled meat substitute, vegan, based on soy or pea protein, raw contains 7.3 g more protein per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Chopped/pulled meat substitute, vegan, based on soy or pea protein, raw | Sausage, vegan, made from tofu or soy protein |
|---|---|---|
| Macronutrients | ||
| Energy | 139 kcal | 229 kcal |
| Protein | 20.7 g | 13.4 g |
| Fat | 3.3 g | 16.3 g |
| of which saturated fat | 0.4 g | 2 g |
| of which polyunsaturated | 1.3 g | 8.6 g |
| of which omega-3 | 0.1 g | 0.4 g |
| Carbohydrates | 3.5 g | 5.7 g |
| of which sugars | 1.4 g | 0.5 g |
| Dietary fibre | 6.5 g | < 3 g |
| Water | 62 g | 60.4 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 86 mg | 140 mg |
| Iron | 3.1 mg | 2 mg |
| Magnesium | 89 mg | 58 mg |
| Phosphorus | 270 mg | 210 mg |
| Potassium | 660 mg | 120 mg |
| Sodium | 610 mg | 670 mg |
| Zinc | 1.6 mg | 1.4 mg |
| Vitamins | ||
| Vitamin D | < 0,3 µg | < 0,3 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | < 0,5 mg | < 0,5 mg |
| Folate | 44 µg | 17 µg |
Keep comparing
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