Plant based protein foods and alternatives to animal products

Chopped/pulled meat substitute, vegan, based on soy or pea protein, raw

Substitutes for meat, meat products, fish or egg 139 kcal / 100 g FSVO V7.1

100 g of Chopped/pulled meat substitute, vegan, based on soy or pea protein, raw provides 139 kcal (582 kJ). Its composition stands out for its content of protein (20.7 g), phosphorus (270 mg) and potassium (660 mg) per 100 g. This food belongs to the “Substitutes for meat, meat products, fish or egg” category (“Plant based protein foods and alternatives to animal products” family) of the Swiss database.

The essentials for 100 g

Protein20.7 g 41%

Fat3.3 g 5%

Carbohydrates3.5 g 1%

Dietary fibre6.5 g 22%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	139 kcal (582 kJ)C	7%
Protein	20.7 gA	41%
Fat	3.3 gA	5%
of which saturated fat	0.4 gA	2%
of which polyunsaturated	1.3 gA	n/a
of which omega-3	0.1 gC	n/a
Carbohydrates	3.5 gA	1%
of which sugars	1.4 gA	2%
Dietary fibre	6.5 gA	22%
Water	62 gA	n/a
Alcohol	0 gE	n/a
Minerals
Calcium	86 mgA	11%
Iron	3.1 mgA	22%
Magnesium	89 mgA	24%
Phosphorus	270 mgA	39%
Potassium	660 mgA	33%
Sodium	610 mgA	25%
Zinc	1.6 mgA	16%
Vitamins
Vitamin D	< 0,3 µgA	n/a
Vitamin B12	0 µgE	0%
Vitamin C	< 0,5 mgA	n/a
Folate	44 µgA	22%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein41%

Fat5%

Carbohydrates1%

Dietary fibre22%

Phosphorus39%

Potassium33%

Sodium25%

Magnesium24%

Folate22%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Minced/pieces/escalope, vegetarian, based on mycoprotein, raw	+ 7.3 g	+ 1 g	+ 47 kcal
vs Sausage, vegan, made from tofu or soy protein	+ 7.3 g	− 13 g	− 90 kcal
vs Sausage,vegan, made from seitan or wheat protein	− 8.4 g	− 7.2 g	− 111 kcal
vs Minced meat substitute, vegan, based on soy or pea protein, raw	+ 5.9 g	− 5.1 g	− 28 kcal
vs Nugget, vegan, based on plant protein, raw	+ 5.2 g	− 7.6 g	− 111 kcal

Similar foods

Within the “Plant based protein foods and alternatives to animal products” family, selected by nutritional proximity (method v1.0).

Minced meat substitute, vegan, based on soy or pea protein, raw167 kcal

Nugget, vegan, based on plant protein, raw250 kcal

Minced/pieces/escalope, vegetarian, based on mycoprotein, raw92 kcal

Sausage, vegan, made from tofu or soy protein229 kcal

Sausage,vegan, made from seitan or wheat protein250 kcal

Frequently asked questions

How many calories in 100 g of Chopped/pulled meat substitute, vegan, based on soy or pea protein, raw?

100 g of Chopped/pulled meat substitute, vegan, based on soy or pea protein, raw provides 139 kcal, i.e. 582 kJ (FSVO data V7.1).

How much protein in 100 g of Chopped/pulled meat substitute, vegan, based on soy or pea protein, raw?

100 g provides 20.7 g of protein, i.e. 41% of the adult reference value (50 g).

What is the fat content of 100 g of Chopped/pulled meat substitute, vegan, based on soy or pea protein, raw?

100 g contains 3.3 g of fat, of which 0.4 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Chopped/pulled meat substitute, vegan, based on soy or pea protein, raw” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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