Plant based protein foods and alternatives to animal products

Nugget, vegan, based on plant protein, raw

Substitutes for meat, meat products, fish or egg 250 kcal / 100 g FSVO V7.1

100 g of Nugget, vegan, based on plant protein, raw provides 250 kcal (1,040 kJ). Its composition stands out for its content of protein (15.5 g) per 100 g. This food belongs to the “Substitutes for meat, meat products, fish or egg” category (“Plant based protein foods and alternatives to animal products” family) of the Swiss database.

The essentials for 100 g

Protein15.5 g 31%

Fat10.9 g 16%

Carbohydrates19.7 g 8%

Dietary fibre5.4 g 18%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	250 kcal (1,040 kJ)C	13%
Protein	15.5 gE	31%
Fat	10.9 gE	16%
of which saturated fat	1.1 gE	6%
of which polyunsaturated	3.2 gE	n/a
of which omega-3	0.1 gC	n/a
Carbohydrates	19.7 gE	8%
of which sugars	1.8 gE	2%
Dietary fibre	5.4 gE	18%
Water	49 gA	n/a
Alcohol	0 gE	n/a
Minerals
Calcium	67 mgA	8%
Iron	2.2 mgA	16%
Magnesium	56 mgA	15%
Phosphorus	170 mgA	24%
Potassium	390 mgA	20%
Sodium	480 mgA	20%
Zinc	1 mgA	10%
Vitamins
Vitamin D	< 0,3 µgA	n/a
Vitamin B12	0 µgE	0%
Vitamin C	< 0,5 mgA	n/a
Folate	32 µgE	16%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein31%

Fat16%

Carbohydrates8%

Dietary fibre18%

Phosphorus24%

Sodium20%

Potassium20%

Folate16%

Iron16%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Sausage, vegan, made from tofu or soy protein	+ 2.1 g	− 5.4 g	+ 21 kcal
vs Chopped/pulled meat substitute, vegan, based on soy or pea protein, raw	− 5.2 g	+ 7.6 g	+ 111 kcal
vs Minced/pieces/escalope, vegetarian, based on mycoprotein, raw	+ 2.1 g	+ 8.6 g	+ 158 kcal
vs Burger, vegan, based on soy or pea protein, raw	− 2.5 g	− 0.2 g	+ 53 kcal
vs Minced meat substitute, vegan, based on soy or pea protein, raw	+ 0.7 g	+ 2.5 g	+ 83 kcal

Similar foods

Within the “Plant based protein foods and alternatives to animal products” family, selected by nutritional proximity (method v1.0).

Sausage,vegan, made from seitan or wheat protein250 kcal

Sausage, vegan, made from tofu or soy protein229 kcal

Chopped/pulled meat substitute, vegan, based on soy or pea protein, raw139 kcal

Minced/pieces/escalope, vegetarian, based on mycoprotein, raw92 kcal

Frequently asked questions

How many calories in 100 g of Nugget, vegan, based on plant protein, raw?

100 g of Nugget, vegan, based on plant protein, raw provides 250 kcal, i.e. 1,040 kJ (FSVO data V7.1).

How much protein in 100 g of Nugget, vegan, based on plant protein, raw?

100 g provides 15.5 g of protein, i.e. 31% of the adult reference value (50 g).

What is the fat content of 100 g of Nugget, vegan, based on plant protein, raw?

100 g contains 10.9 g of fat, of which 1.1 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Nugget, vegan, based on plant protein, raw” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

What about your needs?

Estimate your daily energy needs, then see how each portion compares. Local computation, no sign-up.

Calculate my needs