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Nugget, vegan, based on plant protein, raw vs Chopped/pulled meat substitute, vegan, based on soy or pea protein, raw: nutrition comparison
Per 100 g: 250 kcal for Nugget, vegan, based on plant protein, raw, versus 139 kcal for Chopped/pulled meat substitute, vegan, based on soy or pea protein, raw, a difference of 111 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Nugget, vegan, based on plant protein, raw
Substitutes for meat, meat products, fish or egg100 g
Protein15.5 g
15.5 g
Fat10.9 g
10.9 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy250 kcal
250 kcal
Protein−5.2 g
Fat+7.6 g
Vitamin Dequal
Omega-3equal
Energy+111 kcal
Chopped/pulled meat substitute, vegan, based on soy or pea protein, raw
Substitutes for meat, meat products, fish or egg100 g
Protein20.7 g
20.7 g
Fat3.3 g
3.3 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy139 kcal
139 kcal
Highest phosphorus content
Chopped/pulled meat substitute, vegan, based on soy or pea protein, raw contains 100 mg more phosphorus per 100 g.
Highest potassium content
Chopped/pulled meat substitute, vegan, based on soy or pea protein, raw contains 270 mg more potassium per 100 g.
Highest fat content
Nugget, vegan, based on plant protein, raw contains 7.6 g more fat per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Nugget, vegan, based on plant protein, raw | Chopped/pulled meat substitute, vegan, based on soy or pea protein, raw |
|---|---|---|
| Macronutrients | ||
| Energy | 250 kcal | 139 kcal |
| Protein | 15.5 g | 20.7 g |
| Fat | 10.9 g | 3.3 g |
| of which saturated fat | 1.1 g | 0.4 g |
| of which polyunsaturated | 3.2 g | 1.3 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 19.7 g | 3.5 g |
| of which sugars | 1.8 g | 1.4 g |
| Dietary fibre | 5.4 g | 6.5 g |
| Water | 49 g | 62 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 67 mg | 86 mg |
| Iron | 2.2 mg | 3.1 mg |
| Magnesium | 56 mg | 89 mg |
| Phosphorus | 170 mg | 270 mg |
| Potassium | 390 mg | 660 mg |
| Sodium | 480 mg | 610 mg |
| Zinc | 1 mg | 1.6 mg |
| Vitamins | ||
| Vitamin D | < 0,3 µg | < 0,3 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | < 0,5 mg | < 0,5 mg |
| Folate | 32 µg | 44 µg |
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