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Sausage,vegan, made from seitan or wheat protein vs Sausage, vegan, made from tofu or soy protein: nutrition comparison
Per 100 g: 250 kcal for Sausage,vegan, made from seitan or wheat protein, versus 229 kcal for Sausage, vegan, made from tofu or soy protein, a difference of 21 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Sausage,vegan, made from seitan or wheat protein
Substitutes for meat, meat products, fish or egg100 g
Protein29.1 g
29.1 g
Fat10.5 g
10.5 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy250 kcal
250 kcal
Protein+15.7 g
Fat−5.8 g
Vitamin Dequal
Omega-3−0.3 g
Energy+21 kcal
Sausage, vegan, made from tofu or soy protein
Substitutes for meat, meat products, fish or egg100 g
Protein13.4 g
13.4 g
Fat16.3 g
16.3 g
Vitamin D0 µg
0 µg
Omega-30.4 g
0.4 g
Energy229 kcal
229 kcal
Highest protein content
Sausage,vegan, made from seitan or wheat protein contains 15.7 g more protein per 100 g.
Highest phosphorus content
Sausage, vegan, made from tofu or soy protein contains 100 mg more phosphorus per 100 g.
Highest calcium content
Sausage, vegan, made from tofu or soy protein contains 103 mg more calcium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Sausage,vegan, made from seitan or wheat protein | Sausage, vegan, made from tofu or soy protein |
|---|---|---|
| Macronutrients | ||
| Energy | 250 kcal | 229 kcal |
| Protein | 29.1 g | 13.4 g |
| Fat | 10.5 g | 16.3 g |
| of which saturated fat | 2.8 g | 2 g |
| of which polyunsaturated | 0.8 g | 8.6 g |
| of which omega-3 | 0 g | 0.4 g |
| Carbohydrates | 7.5 g | 5.7 g |
| of which sugars | 1.7 g | 0.5 g |
| Dietary fibre | 4.6 g | < 3 g |
| Water | 47.7 g | 60.4 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 37 mg | 140 mg |
| Iron | 1.7 mg | 2 mg |
| Magnesium | 32 mg | 58 mg |
| Phosphorus | 110 mg | 210 mg |
| Potassium | 200 mg | 120 mg |
| Sodium | 730 mg | 670 mg |
| Zinc | 1.8 mg | 1.4 mg |
| Vitamins | ||
| Vitamin D | < 0,3 µg | < 0,3 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | < 0,5 mg | < 0,5 mg |
| Folate | 41 µg | 17 µg |
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