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Sausage,vegan, made from seitan or wheat protein vs Minced meat substitute, vegan, based on soy or pea protein, raw: nutrition comparison

Per 100 g: 250 kcal for Sausage,vegan, made from seitan or wheat protein, versus 167 kcal for Minced meat substitute, vegan, based on soy or pea protein, raw, a difference of 83 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Sausage,vegan, made from seitan or wheat protein

Substitutes for meat, meat products, fish or egg100 g

Protein29.1 g 29.1 g

Fat10.5 g 10.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy250 kcal 250 kcal

Protein+14.3 g

Fat+2.1 g

Vitamin Dequal

Omega-3−0.2 g

Energy+83 kcal

Minced meat substitute, vegan, based on soy or pea protein, raw

Substitutes for meat, meat products, fish or egg100 g

Protein14.8 g 14.8 g

Fat8.4 g 8.4 g

Vitamin D0 µg 0 µg

Omega-30.3 g 0.3 g

Energy167 kcal 167 kcal

Highest protein content

Sausage,vegan, made from seitan or wheat protein contains 14.3 g more protein per 100 g.

Highest potassium content

Minced meat substitute, vegan, based on soy or pea protein, raw contains 370 mg more potassium per 100 g.

Highest phosphorus content

Minced meat substitute, vegan, based on soy or pea protein, raw contains 110 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Sausage,vegan, made from seitan or wheat protein	Minced meat substitute, vegan, based on soy or pea protein, raw
Macronutrients
Energy	250 kcal	167 kcal
Protein	29.1 g	14.8 g
Fat	10.5 g	8.4 g
of which saturated fat	2.8 g	2.3 g
of which polyunsaturated	0.8 g	1.7 g
of which omega-3	0 g	0.3 g
Carbohydrates	7.5 g	5 g
of which sugars	1.7 g	3.2 g
Dietary fibre	4.6 g	6.2 g
Water	47.7 g	63.6 g
Alcohol	0 g	0 g
Minerals
Calcium	37 mg	99 mg
Iron	1.7 mg	3 mg
Magnesium	32 mg	65 mg
Phosphorus	110 mg	220 mg
Potassium	200 mg	570 mg
Sodium	730 mg	430 mg
Zinc	1.8 mg	1.6 mg
Vitamins
Vitamin D	< 0,3 µg	< 0,3 µg
Vitamin B12	0 µg	0 µg
Vitamin C	< 0,5 mg	< 0,5 mg
Folate	41 µg	35 µg

Sausage,vegan, made from seitan or wheat protein vs Minced meat substitute, vegan, based on soy or pea protein, raw: nutrition comparison

Sausage,vegan, made from seitan or wheat protein

Minced meat substitute, vegan, based on soy or pea protein, raw

Full comparison, nutrient by nutrient

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