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Sausage,vegan, made from seitan or wheat protein vs Nugget, vegan, based on plant protein, raw: nutrition comparison

Per 100 g: 250 kcal for Sausage,vegan, made from seitan or wheat protein, versus 250 kcal for Nugget, vegan, based on plant protein, raw, a difference of 0 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Sausage,vegan, made from seitan or wheat protein

Substitutes for meat, meat products, fish or egg100 g
Sausage,vegan, made from seitan or wheat protein
Protein29.1 g 29.1 g
Fat10.5 g 10.5 g
Vitamin D0 µg 0 µg
Omega-30 g 0 g
Energy250 kcal 250 kcal
Vitamin Dequal
Energyequal

Nugget, vegan, based on plant protein, raw

Substitutes for meat, meat products, fish or egg100 g
Nugget, vegan, based on plant protein, raw
Protein15.5 g 15.5 g
Fat10.9 g 10.9 g
Vitamin D0 µg 0 µg
Omega-30.1 g 0.1 g
Energy250 kcal 250 kcal
Highest protein content

Sausage,vegan, made from seitan or wheat protein contains 13.6 g more protein per 100 g.

Highest potassium content

Nugget, vegan, based on plant protein, raw contains 190 mg more potassium per 100 g.

Highest phosphorus content

Nugget, vegan, based on plant protein, raw contains 60 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 gSausage,vegan, made from seitan or wheat proteinNugget, vegan, based on plant protein, raw
Macronutrients
Energy250 kcal250 kcal
Protein29.1 g15.5 g
Fat10.5 g10.9 g
of which saturated fat2.8 g1.1 g
of which polyunsaturated0.8 g3.2 g
of which omega-30 g0.1 g
Carbohydrates7.5 g19.7 g
of which sugars1.7 g1.8 g
Dietary fibre4.6 g5.4 g
Water47.7 g49 g
Alcohol0 g0 g
Minerals
Calcium37 mg67 mg
Iron1.7 mg2.2 mg
Magnesium32 mg56 mg
Phosphorus110 mg170 mg
Potassium200 mg390 mg
Sodium730 mg480 mg
Zinc1.8 mg1 mg
Vitamins
Vitamin D< 0,3 µg< 0,3 µg
Vitamin B120 µg0 µg
Vitamin C< 0,5 mg< 0,5 mg
Folate41 µg32 µg

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