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Almond drink, plain vs Oat drink, plain: nutrition comparison

Per 100 g: 33 kcal for Almond drink, plain, versus 47 kcal for Oat drink, plain, a difference of 14 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Almond drink, plain

Plant based drinks100 g

Protein1.1 g 1.1 g

Fat2.6 g 2.6 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy33 kcal 33 kcal

Protein+0.6 g

Fat+1.1 g

Vitamin Dequal

Omega-3equal

Energy−14 kcal

Oat drink, plain

Plant based drinks100 g

Protein0.5 g 0.5 g

Fat1.5 g 1.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy47 kcal 47 kcal

Highest sugars content

Oat drink, plain contains 2.3 g more sugars per 100 g.

Highest carbohydrates content

Oat drink, plain contains 6.5 g more carbohydrates per 100 g.

Highest magnesium content

Almond drink, plain contains 5 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Almond drink, plain	Oat drink, plain
Macronutrients
Energy	33 kcal	47 kcal
Protein	1.1 g	0.5 g
Fat	2.6 g	1.5 g
of which saturated fat	0.2 g	0.2 g
of which polyunsaturated	0.5 g	0.7 g
of which omega-3	0 g	0 g
Carbohydrates	1.3 g	7.8 g
of which sugars	1.3 g	3.6 g
Dietary fibre	0.3 g	0.2 g
Water	94.5 g	90.7 g
Alcohol	0 g	0 g
Minerals
Calcium	12 mg	1 mg
Iron	0.1 mg	0 mg
Magnesium	10 mg	4 mg
Phosphorus	16 mg	11 mg
Potassium	34 mg	30 mg
Sodium	36 mg	40 mg
Zinc	0.1 mg	0 mg
Vitamins
Vitamin D	0 µg	traces
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	2 µg	2 µg

Almond drink, plain vs Oat drink, plain: nutrition comparison

Almond drink, plain

Oat drink, plain

Full comparison, nutrient by nutrient

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