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Oat drink, plain vs Rice drink, plain with calcium fortified: nutrition comparison

Per 100 g: 47 kcal for Oat drink, plain, versus 54 kcal for Rice drink, plain with calcium fortified, a difference of 7 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Oat drink, plain

Plant based drinks100 g

Protein0.5 g 0.5 g

Fat1.5 g 1.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy47 kcal 47 kcal

Protein+0.3 g

Fat+0.2 g

Vitamin Dequal

Omega-3equal

Energy−7 kcal

Rice drink, plain with calcium fortified

Plant based drinks100 g

Protein0.2 g 0.2 g

Fat1.3 g 1.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy54 kcal 54 kcal

Highest calcium content

Rice drink, plain with calcium fortified contains 109 mg more calcium per 100 g.

Highest zinc content

Rice drink, plain with calcium fortified contains 0.1 mg more zinc per 100 g.

Highest carbohydrates content

Rice drink, plain with calcium fortified contains 2.5 g more carbohydrates per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Oat drink, plain	Rice drink, plain with calcium fortified
Macronutrients
Energy	47 kcal	54 kcal
Protein	0.5 g	0.2 g
Fat	1.5 g	1.3 g
of which saturated fat	0.2 g	0.1 g
of which polyunsaturated	0.7 g	0.6 g
of which omega-3	0 g	0 g
Carbohydrates	7.8 g	10.3 g
of which sugars	3.6 g	2.8 g
Dietary fibre	0.2 g	0.1 g
Water	90.7 g	88.2 g
Alcohol	0 g	0 g
Minerals
Calcium	1 mg	110 mg
Iron	0 mg	0.1 mg
Magnesium	4 mg	7 mg
Phosphorus	11 mg	7 mg
Potassium	30 mg	31 mg
Sodium	40 mg	15 mg
Zinc	0 mg	0.1 mg
Vitamins
Vitamin D	traces	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	2 µg	2 µg

Oat drink, plain vs Rice drink, plain with calcium fortified: nutrition comparison

Oat drink, plain

Rice drink, plain with calcium fortified

Full comparison, nutrient by nutrient

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