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Rice drink, plain with calcium fortified vs Almond drink, plain, with calcium and vitamin fortified: nutrition comparison
Per 100 g: 54 kcal for Rice drink, plain with calcium fortified, versus 33 kcal for Almond drink, plain, with calcium and vitamin fortified, a difference of 21 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Rice drink, plain with calcium fortified
Plant based drinks100 g
Protein0.2 g
0.2 g
Fat1.3 g
1.3 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy54 kcal
54 kcal
Protein−0.9 g
Fat−1.3 g
Vitamin D−0.7 µg
Omega-3equal
Energy+21 kcal
Almond drink, plain, with calcium and vitamin fortified
Plant based drinks100 g
Protein1.1 g
1.1 g
Fat2.6 g
2.6 g
Vitamin D0.7 µg
0.7 µg
Omega-30 g
0 g
Energy33 kcal
33 kcal
Highest vitamin B12 content
Almond drink, plain, with calcium and vitamin fortified contains 0.4 µg more vitamin B12 per 100 g.
Highest vitamin D content
Almond drink, plain, with calcium and vitamin fortified contains 0.7 µg more vitamin D per 100 g.
Highest phosphorus content
Almond drink, plain, with calcium and vitamin fortified contains 36 mg more phosphorus per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Rice drink, plain with calcium fortified | Almond drink, plain, with calcium and vitamin fortified |
|---|---|---|
| Macronutrients | ||
| Energy | 54 kcal | 33 kcal |
| Protein | 0.2 g | 1.1 g |
| Fat | 1.3 g | 2.6 g |
| of which saturated fat | 0.1 g | 0.2 g |
| of which polyunsaturated | 0.6 g | 0.5 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 10.3 g | 1.3 g |
| of which sugars | 2.8 g | 1.3 g |
| Dietary fibre | 0.1 g | 0.3 g |
| Water | 88.2 g | 94.5 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 110 mg | 110 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 7 mg | 10 mg |
| Phosphorus | 7 mg | 43 mg |
| Potassium | 31 mg | 34 mg |
| Sodium | 15 mg | 36 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0.7 µg |
| Vitamin B12 | 0 µg | 0.4 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 2 µg | 2 µg |
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