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Almond drink, plain, with calcium and vitamin fortified vs Coconut drink, plain: nutrition comparison
Per 100 g: 33 kcal for Almond drink, plain, with calcium and vitamin fortified, versus 22 kcal for Coconut drink, plain, a difference of 11 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Almond drink, plain, with calcium and vitamin fortified
Plant based drinks100 g
Protein1.1 g
1.1 g
Fat2.6 g
2.6 g
Vitamin D0.7 µg
0.7 µg
Omega-30 g
0 g
Energy33 kcal
33 kcal
Protein+0.7 g
Fat+1.6 g
Vitamin D+0.7 µg
Omega-3equal
Energy+11 kcal
Coconut drink, plain
Plant based drinks100 g
Protein0.4 g
0.4 g
Fat1 g
1 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy22 kcal
22 kcal
Highest vitamin B12 content
Almond drink, plain, with calcium and vitamin fortified contains 0.4 µg more vitamin B12 per 100 g.
Highest vitamin D content
Almond drink, plain, with calcium and vitamin fortified contains 0.7 µg more vitamin D per 100 g.
Highest calcium content
Almond drink, plain, with calcium and vitamin fortified contains 107 mg more calcium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Almond drink, plain, with calcium and vitamin fortified | Coconut drink, plain |
|---|---|---|
| Macronutrients | ||
| Energy | 33 kcal | 22 kcal |
| Protein | 1.1 g | 0.4 g |
| Fat | 2.6 g | 1 g |
| of which saturated fat | 0.2 g | 0.8 g |
| of which polyunsaturated | 0.5 g | 0 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 1.3 g | 2.8 g |
| of which sugars | 1.3 g | 1.9 g |
| Dietary fibre | 0.3 g | 0.1 g |
| Water | 94.5 g | 95.7 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 110 mg | 3 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 10 mg | 6 mg |
| Phosphorus | 43 mg | 4 mg |
| Potassium | 34 mg | 72 mg |
| Sodium | 36 mg | 34 mg |
| Zinc | 0.1 mg | 0 mg |
| Vitamins | ||
| Vitamin D | 0.7 µg | 0 µg |
| Vitamin B12 | 0.4 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 2 µg | 1 µg |
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