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Soya drink, plain, with calcium and vitamin fortified vs Oat drink, plain, with calcium and vitamin fortified: nutrition comparison

Per 100 g: 40 kcal for Soya drink, plain, with calcium and vitamin fortified, versus 48 kcal for Oat drink, plain, with calcium and vitamin fortified, a difference of 8 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Soya drink, plain, with calcium and vitamin fortified

Plant based drinks100 g

Protein3.6 g 3.6 g

Fat2.1 g 2.1 g

Vitamin D0.6 µg 0.6 µg

Omega-30.1 g 0.1 g

Energy40 kcal 40 kcal

Protein+3.1 g

Fat+0.6 g

Vitamin D−0.3 µg

Omega-3+0.1 g

Energy−8 kcal

Oat drink, plain, with calcium and vitamin fortified

Plant based drinks100 g

Protein0.5 g 0.5 g

Fat1.5 g 1.5 g

Vitamin D0.9 µg 0.9 µg

Omega-30 g 0 g

Energy48 kcal 48 kcal

Highest folate content

Soya drink, plain, with calcium and vitamin fortified contains 15 µg more folate per 100 g.

Highest phosphorus content

Soya drink, plain, with calcium and vitamin fortified contains 52 mg more phosphorus per 100 g.

Highest potassium content

Soya drink, plain, with calcium and vitamin fortified contains 130 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Soya drink, plain, with calcium and vitamin fortified	Oat drink, plain, with calcium and vitamin fortified
Macronutrients
Energy	40 kcal	48 kcal
Protein	3.6 g	0.5 g
Fat	2.1 g	1.5 g
of which saturated fat	0.3 g	0.2 g
of which polyunsaturated	1.1 g	0.7 g
of which omega-3	0.1 g	0 g
Carbohydrates	1.5 g	7.8 g
of which sugars	1.4 g	3.6 g
Dietary fibre	0.6 g	0.9 g
Water	92.6 g	90.7 g
Alcohol	0 g	0 g
Minerals
Calcium	120 mg	110 mg
Iron	0.5 mg	0 mg
Magnesium	20 mg	4 mg
Phosphorus	81 mg	29 mg
Potassium	160 mg	30 mg
Sodium	23 mg	40 mg
Zinc	0.3 mg	0 mg
Vitamins
Vitamin D	0.6 µg	0.9 µg
Vitamin B12	0.3 µg	0.3 µg
Vitamin C	0 mg	0 mg
Folate	18 µg	2 µg

Soya drink, plain, with calcium and vitamin fortified vs Oat drink, plain, with calcium and vitamin fortified: nutrition comparison

Soya drink, plain, with calcium and vitamin fortified

Oat drink, plain, with calcium and vitamin fortified

Full comparison, nutrient by nutrient

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