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Coconut drink, plain with calcium and vitamin fortified vs Soya drink, plain, with calcium and vitamin fortified: nutrition comparison

Per 100 g: 22 kcal for Coconut drink, plain with calcium and vitamin fortified, versus 40 kcal for Soya drink, plain, with calcium and vitamin fortified, a difference of 18 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Protein0.4 g 0.4 g
Fat1 g 1 g
Vitamin D0.7 µg 0.7 µg
Omega-30 g 0 g
Energy22 kcal 22 kcal
Protein3.6 g 3.6 g
Fat2.1 g 2.1 g
Vitamin D0.6 µg 0.6 µg
Omega-30.1 g 0.1 g
Energy40 kcal 40 kcal
Highest folate content

Soya drink, plain, with calcium and vitamin fortified contains 17 µg more folate per 100 g.

Highest protein content

Soya drink, plain, with calcium and vitamin fortified contains 3.2 g more protein per 100 g.

Highest potassium content

Soya drink, plain, with calcium and vitamin fortified contains 88 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 gCoconut drink, plain with calcium and vitamin fortifiedSoya drink, plain, with calcium and vitamin fortified
Macronutrients
Energy22 kcal40 kcal
Protein0.4 g3.6 g
Fat1 g2.1 g
of which saturated fat0.8 g0.3 g
of which polyunsaturated0 g1.1 g
of which omega-30 g0.1 g
Carbohydrates2.8 g1.5 g
of which sugars1.9 g1.4 g
Dietary fibre0.1 g0.6 g
Water95.7 g92.6 g
Alcohol0 g0 g
Minerals
Calcium120 mg120 mg
Iron0.1 mg0.5 mg
Magnesium6 mg20 mg
Phosphorus68 mg81 mg
Potassium72 mg160 mg
Sodium34 mg23 mg
Zinc0 mg0.3 mg
Vitamins
Vitamin D0.7 µg0.6 µg
Vitamin B120.4 µg0.3 µg
Vitamin C0 mg0 mg
Folate1 µg18 µg

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