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Soy drink, chocolate vs Oat drink, plain, with calcium and vitamin fortified: nutrition comparison
Per 100 g: 76 kcal for Soy drink, chocolate, versus 48 kcal for Oat drink, plain, with calcium and vitamin fortified, a difference of 28 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Soy drink, chocolate
Plant based drinks100 g
Protein3.8 g
3.8 g
Fat2.6 g
2.6 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy76 kcal
76 kcal
Protein+3.3 g
Fat+1.1 g
Vitamin D−0.9 µg
Omega-3+0.1 g
Energy+28 kcal
Oat drink, plain, with calcium and vitamin fortified
Plant based drinks100 g
Protein0.5 g
0.5 g
Fat1.5 g
1.5 g
Vitamin D0.9 µg
0.9 µg
Omega-30 g
0 g
Energy48 kcal
48 kcal
Highest vitamin D content
Oat drink, plain, with calcium and vitamin fortified contains 0.9 µg more vitamin D per 100 g.
Highest calcium content
Oat drink, plain, with calcium and vitamin fortified contains 95 mg more calcium per 100 g.
Highest vitamin B12 content
Oat drink, plain, with calcium and vitamin fortified contains 0.3 µg more vitamin B12 per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Soy drink, chocolate | Oat drink, plain, with calcium and vitamin fortified |
|---|---|---|
| Macronutrients | ||
| Energy | 76 kcal | 48 kcal |
| Protein | 3.8 g | 0.5 g |
| Fat | 2.6 g | 1.5 g |
| of which saturated fat | 0.7 g | 0.2 g |
| of which polyunsaturated | 1 g | 0.7 g |
| of which omega-3 | 0.1 g | 0 g |
| Carbohydrates | 8.5 g | 7.8 g |
| of which sugars | 8.3 g | 3.6 g |
| Dietary fibre | 1.6 g | 0.9 g |
| Water | 83.9 g | 90.7 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 15 mg | 110 mg |
| Iron | 0.8 mg | 0 mg |
| Magnesium | 31 mg | 4 mg |
| Phosphorus | 66 mg | 29 mg |
| Potassium | 210 mg | 30 mg |
| Sodium | 21 mg | 40 mg |
| Zinc | 0.5 mg | 0 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0.9 µg |
| Vitamin B12 | 0 µg | 0.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 17 µg | 2 µg |
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