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Oat drink, plain, with calcium and vitamin fortified vs Rice drink, plain: nutrition comparison

Per 100 g: 48 kcal for Oat drink, plain, with calcium and vitamin fortified, versus 54 kcal for Rice drink, plain, a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Oat drink, plain, with calcium and vitamin fortified

Plant based drinks100 g

Protein0.5 g 0.5 g

Fat1.5 g 1.5 g

Vitamin D0.9 µg 0.9 µg

Omega-30 g 0 g

Energy48 kcal 48 kcal

Protein+0.3 g

Fat+0.2 g

Vitamin D+0.9 µg

Omega-3equal

Energy−6 kcal

Rice drink, plain

Plant based drinks100 g

Protein0.2 g 0.2 g

Fat1.3 g 1.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy54 kcal 54 kcal

Highest vitamin D content

Oat drink, plain, with calcium and vitamin fortified contains 0.9 µg more vitamin D per 100 g.

Highest calcium content

Oat drink, plain, with calcium and vitamin fortified contains 105 mg more calcium per 100 g.

Highest vitamin B12 content

Oat drink, plain, with calcium and vitamin fortified contains 0.3 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Oat drink, plain, with calcium and vitamin fortified	Rice drink, plain
Macronutrients
Energy	48 kcal	54 kcal
Protein	0.5 g	0.2 g
Fat	1.5 g	1.3 g
of which saturated fat	0.2 g	0.1 g
of which polyunsaturated	0.7 g	0.6 g
of which omega-3	0 g	0 g
Carbohydrates	7.8 g	10.3 g
of which sugars	3.6 g	2.8 g
Dietary fibre	0.9 g	0.1 g
Water	90.7 g	88.2 g
Alcohol	0 g	0 g
Minerals
Calcium	110 mg	5 mg
Iron	0 mg	0 mg
Magnesium	4 mg	7 mg
Phosphorus	29 mg	7 mg
Potassium	30 mg	31 mg
Sodium	40 mg	15 mg
Zinc	0 mg	0.1 mg
Vitamins
Vitamin D	0.9 µg	0 µg
Vitamin B12	0.3 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	2 µg	2 µg

Oat drink, plain, with calcium and vitamin fortified vs Rice drink, plain: nutrition comparison

Oat drink, plain, with calcium and vitamin fortified

Rice drink, plain

Full comparison, nutrient by nutrient

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