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Almond drink, plain, with calcium and vitamin fortified vs Oat drink, plain, with calcium and vitamin fortified: nutrition comparison

Per 100 g: 33 kcal for Almond drink, plain, with calcium and vitamin fortified, versus 48 kcal for Oat drink, plain, with calcium and vitamin fortified, a difference of 15 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Protein1.1 g 1.1 g
Fat2.6 g 2.6 g
Vitamin D0.7 µg 0.7 µg
Omega-30 g 0 g
Energy33 kcal 33 kcal
Omega-3equal
Protein0.5 g 0.5 g
Fat1.5 g 1.5 g
Vitamin D0.9 µg 0.9 µg
Omega-30 g 0 g
Energy48 kcal 48 kcal
Highest vitamin B12 content

Almond drink, plain, with calcium and vitamin fortified contains 0.1 µg more vitamin B12 per 100 g.

Highest vitamin D content

Oat drink, plain, with calcium and vitamin fortified contains 0.2 µg more vitamin D per 100 g.

Highest sugars content

Oat drink, plain, with calcium and vitamin fortified contains 2.3 g more sugars per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 gAlmond drink, plain, with calcium and vitamin fortifiedOat drink, plain, with calcium and vitamin fortified
Macronutrients
Energy33 kcal48 kcal
Protein1.1 g0.5 g
Fat2.6 g1.5 g
of which saturated fat0.2 g0.2 g
of which polyunsaturated0.5 g0.7 g
of which omega-30 g0 g
Carbohydrates1.3 g7.8 g
of which sugars1.3 g3.6 g
Dietary fibre0.3 g0.9 g
Water94.5 g90.7 g
Alcohol0 g0 g
Minerals
Calcium110 mg110 mg
Iron0.1 mg0 mg
Magnesium10 mg4 mg
Phosphorus43 mg29 mg
Potassium34 mg30 mg
Sodium36 mg40 mg
Zinc0.1 mg0 mg
Vitamins
Vitamin D0.7 µg0.9 µg
Vitamin B120.4 µg0.3 µg
Vitamin C0 mg0 mg
Folate2 µg2 µg

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