Plant based protein foods and alternatives to animal products
Oat drink, plain, with calcium and vitamin fortified
Plant based drinks
48 kcal / 100 g
FSVO V7.1
100 g of Oat drink, plain, with calcium and vitamin fortified provides 48 kcal (202 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Plant based drinks” category (“Plant based protein foods and alternatives to animal products” family) of the Swiss database.
The essentials for 100 g
Protein0.5 g
1%
Fat1.5 g
2%
Carbohydrates7.8 g
3%
Dietary fibre0.9 g
3%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 48 kcal (202 kJ)C | 2% |
| Protein | 0.5 gE | 1% |
| Fat | 1.5 gE | 2% |
| of which saturated fat | 0.2 gE | 1% |
| of which polyunsaturated | 0.7 gE | n/a |
| of which omega-3 | 0 gC | n/a |
| Carbohydrates | 7.8 gE | 3% |
| of which sugars | 3.6 gE | 4% |
| Dietary fibre | 0.9 gA | 3% |
| Water | 90.7 gE | n/a |
| Alcohol | 0 gE | n/a |
| Minerals | ||
| Calcium | 110 mgA | 14% |
| Iron | 0 mgE | 0% |
| Magnesium | 4 mgE | 1% |
| Phosphorus | 29 mgA | 4% |
| Potassium | 30 mgE | 2% |
| Sodium | 40 mgE | 2% |
| Zinc | 0 mgE | 0% |
| Vitamins | ||
| Vitamin D | 0.9 µgA | 18% |
| Vitamin B12 | 0.3 µgA | 10% |
| Vitamin C | 0 mgE | 0% |
| Folate | 2 µgE | 1% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
