Ranking
High in magnesium: Plant based protein foods and alternatives to animal products
magnesium content per 100 g within the “Plant based protein foods and alternatives to animal products” family: 15 foods with a recorded value. See also the national ranking.
1
Soya, textured (pieces, minced), driedPlant based protein foods · Plant based protein foods and alternatives to animal products
270 mg72 % NRV
2
Cheese substitute, made from cashew nutOther dairy substitutes · Plant based protein foods and alternatives to animal products
150 mg40 % NRV
3
Tofu, ferm, plain (produced with nigari)Plant based protein foods · Plant based protein foods and alternatives to animal products
130 mg35 % NRV
4
Tofu, smoked (produced with nigari)Plant based protein foods · Plant based protein foods and alternatives to animal products
130 mg35 % NRV
5
Tofu, firm, plain (average), roasted (without addition of fat and salt)Plant based protein foods · Plant based protein foods and alternatives to animal products
110 mg29 % NRV
6
Tofu, smoked (average)Plant based protein foods · Plant based protein foods and alternatives to animal products
110 mg29 % NRV
7
Tofu, firm, plain (average)Plant based protein foods · Plant based protein foods and alternatives to animal products
100 mg27 % NRV
8
Tofu, smoked (average), roasted (without addition of fat and salt)Plant based protein foods · Plant based protein foods and alternatives to animal products
100 mg27 % NRV
9
Chopped/pulled meat substitute, vegan, based on soy or pea protein, rawSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
89 mg24 % NRV
10
Tempeh, plainPlant based protein foods · Plant based protein foods and alternatives to animal products
66 mg18 % NRV
11
Minced meat substitute, vegan, based on soy or pea protein, rawSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
65 mg17 % NRV
12
Tofu, smoked (produced with calcium salt)Plant based protein foods · Plant based protein foods and alternatives to animal products
65 mg17 % NRV
13
Sausage, vegan, made from tofu or soy proteinSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
58 mg15 % NRV
14
Tofu, silken (soft), plainPlant based protein foods · Plant based protein foods and alternatives to animal products
58 mg15 % NRV
15
Nugget, vegan, based on plant protein, rawSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
56 mg15 % NRV
Soya, textured (pieces, minced), driedPlant based protein foods · Plant based protein foods and alternatives to animal products
270 mg72 % NRV
2
Cheese substitute, made from cashew nutOther dairy substitutes · Plant based protein foods and alternatives to animal products
150 mg40 % NRV
3
Tofu, ferm, plain (produced with nigari)Plant based protein foods · Plant based protein foods and alternatives to animal products
130 mg35 % NRV
4
Tofu, smoked (produced with nigari)Plant based protein foods · Plant based protein foods and alternatives to animal products
130 mg35 % NRV
5
Tofu, firm, plain (average), roasted (without addition of fat and salt)Plant based protein foods · Plant based protein foods and alternatives to animal products
110 mg29 % NRV
6
Tofu, smoked (average)Plant based protein foods · Plant based protein foods and alternatives to animal products
110 mg29 % NRV
7
Tofu, firm, plain (average)Plant based protein foods · Plant based protein foods and alternatives to animal products
100 mg27 % NRV
8
Tofu, smoked (average), roasted (without addition of fat and salt)Plant based protein foods · Plant based protein foods and alternatives to animal products
100 mg27 % NRV
9
Chopped/pulled meat substitute, vegan, based on soy or pea protein, rawSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
89 mg24 % NRV
10
Tempeh, plainPlant based protein foods · Plant based protein foods and alternatives to animal products
66 mg18 % NRV
11
Minced meat substitute, vegan, based on soy or pea protein, rawSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
65 mg17 % NRV
12
Tofu, smoked (produced with calcium salt)Plant based protein foods · Plant based protein foods and alternatives to animal products
65 mg17 % NRV
13
Sausage, vegan, made from tofu or soy proteinSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
58 mg15 % NRV
14
Tofu, silken (soft), plainPlant based protein foods · Plant based protein foods and alternatives to animal products
58 mg15 % NRV
15
Nugget, vegan, based on plant protein, rawSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
56 mg15 % NRV