Ranking
High in magnesium: Various
magnesium content per 100 g within the “Various” family: 15 foods with a recorded value. See also the national ranking.
1
Salt, sea salt, fleur de selSalt, spices and flavours · Various
420 mg112 % NRV
2
Paprika (spice)Salt, spices and flavours · Various
190 mg51 % NRV
3
Peanut butterSpreads · Various
180 mg48 % NRV
4
Anchovis pasteSpreads · Various
170 mg45 % NRV
5
Agar AgarGelling and binding agents · Various
100 mg27 % NRV
6
MustardSauces · Various
95 mg25 % NRV
7
HummusSauces · Various
75 mg20 % NRV
8
Soy sauceSauces · Various
74 mg20 % NRV
9
Worcestershire sauceSauces · Various
73 mg19 % NRV
10
Pesto sauce, redSauces · Various
61 mg16 % NRV
11
CinnamonSalt, spices and flavours · Various
56 mg15 % NRV
12
Yeast (baking), pressedYeast · Various
41 mg11 % NRV
13
Salt, sea salt, standard, white, without iodine and fluoride addedSalt, spices and flavours · Various
37 mg10 % NRV
14
Pesto sauce, greenSauces · Various
36 mg10 % NRV
15
Guacamole, homemadeSauces · Various
27 mg7 % NRV
Salt, sea salt, fleur de selSalt, spices and flavours · Various
420 mg112 % NRV
2
Paprika (spice)Salt, spices and flavours · Various
190 mg51 % NRV
3
Peanut butterSpreads · Various
180 mg48 % NRV
4
Anchovis pasteSpreads · Various
170 mg45 % NRV
5
Agar AgarGelling and binding agents · Various
100 mg27 % NRV
6
MustardSauces · Various
95 mg25 % NRV
7
HummusSauces · Various
75 mg20 % NRV
8
Soy sauceSauces · Various
74 mg20 % NRV
9
Worcestershire sauceSauces · Various
73 mg19 % NRV
10
Pesto sauce, redSauces · Various
61 mg16 % NRV
11
CinnamonSalt, spices and flavours · Various
56 mg15 % NRV
12
Yeast (baking), pressedYeast · Various
41 mg11 % NRV
13
Salt, sea salt, standard, white, without iodine and fluoride addedSalt, spices and flavours · Various
37 mg10 % NRV
14
Pesto sauce, greenSauces · Various
36 mg10 % NRV
15
Guacamole, homemadeSauces · Various
27 mg7 % NRV