Various
Peanut butter
Spreads
636 kcal / 100 g
FSVO V7.1
100 g of Peanut butter provides 636 kcal (2,630 kJ). Its composition stands out for its content of fat (51.8 g), protein (26.1 g) and magnesium (180 mg) per 100 g. This food belongs to the “Spreads” category (“Various” family) of the Swiss database.
The essentials for 100 g
Protein26.1 g
52%
Fat51.8 g
74%
Carbohydrates12.5 g
5%
Dietary fibre7.6 g
25%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 636 kcal (2,630 kJ)C | 32% |
| Protein | 26.1 gA | 52% |
| Fat | 51.8 gA | 74% |
| of which saturated fat | 12.8 gA | 64% |
| of which polyunsaturated | 16.9 gA | n/a |
| of which omega-3 | 0 gC | n/a |
| Carbohydrates | 12.5 gA | 5% |
| of which sugars | 6.4 gA | 7% |
| Dietary fibre | 7.6 gA | 25% |
| Water | 1.1 gA | n/a |
| Alcohol | 0 gA | n/a |
| Minerals | ||
| Calcium | 37 mgA | 5% |
| Iron | 2 mgA | 14% |
| Magnesium | 180 mgA | 48% |
| Phosphorus | 330 mgA | 47% |
| Potassium | 700 mgA | 35% |
| Sodium | 350 mgA | 15% |
| Zinc | 3 mgA | 30% |
| Vitamins | ||
| Vitamin D | 0 µgA | 0% |
| Vitamin B12 | 0 µgA | 0% |
| Vitamin C | 0 mgA | 0% |
| Folate | 53 µgA | 27% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
