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Peanut butter vs Anchovis paste: nutrition comparison

Per 100 g: 636 kcal for Peanut butter, versus 272 kcal for Anchovis paste, a difference of 364 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Peanut butter

Spreads100 g

Protein26.1 g 26.1 g

Fat51.8 g 51.8 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy636 kcal 636 kcal

Protein+6.3 g

Fat+30.5 g

Vitamin D−1.3 µg

Omega-3−0.9 g

Energy+364 kcal

Anchovis paste

Spreads100 g

Protein19.8 g 19.8 g

Fat21.3 g 21.3 g

Vitamin D1.3 µg 1.3 µg

Omega-30.9 g 0.9 g

Energy272 kcal 272 kcal

Highest vitamin B12 content

Anchovis paste contains 15.7 µg more vitamin B12 per 100 g.

Highest fat content

Peanut butter contains 30.5 g more fat per 100 g.

Highest saturated fat content

Peanut butter contains 8.7 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Peanut butter	Anchovis paste
Macronutrients
Energy	636 kcal	272 kcal
Protein	26.1 g	19.8 g
Fat	51.8 g	21.3 g
of which saturated fat	12.8 g	4.1 g
of which polyunsaturated	16.9 g	2.2 g
of which omega-3	0 g	0.9 g
Carbohydrates	12.5 g	0.2 g
of which sugars	6.4 g	0.1 g
Dietary fibre	7.6 g	0 g
Water	1.1 g	58.7 g
Alcohol	0 g	0 g
Minerals
Calcium	37 mg	220 mg
Iron	2 mg	2.1 mg
Magnesium	180 mg	170 mg
Phosphorus	330 mg	210 mg
Potassium	700 mg	190 mg
Sodium	350 mg	7,720 mg
Zinc	3 mg	1.3 mg
Vitamins
Vitamin D	0 µg	1.3 µg
Vitamin B12	0 µg	15.7 µg
Vitamin C	0 mg	0 mg
Folate	53 µg	12 µg

Peanut butter vs Anchovis paste: nutrition comparison

Peanut butter

Anchovis paste

Full comparison, nutrient by nutrient

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