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Anchovis paste vs Tzatziki: nutrition comparison

Per 100 g: 272 kcal for Anchovis paste, versus 138 kcal for Tzatziki, a difference of 134 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Anchovis paste

Spreads100 g

Protein19.8 g 19.8 g

Fat21.3 g 21.3 g

Vitamin D1.3 µg 1.3 µg

Omega-30.9 g 0.9 g

Energy272 kcal 272 kcal

Protein+13.7 g

Fat+10.4 g

Vitamin D+1.3 µg

Omega-3equal

Energy+134 kcal

Tzatziki

Sauces100 g

Protein6.1 g 6.1 g

Fat10.9 g 10.9 g

Vitamin D0 µg 0 µg

Omega-30.9 g 0.9 g

Energy138 kcal 138 kcal

Highest vitamin B12 content

Anchovis paste contains 15.1 µg more vitamin B12 per 100 g.

Highest magnesium content

Anchovis paste contains 161 mg more magnesium per 100 g.

Highest protein content

Anchovis paste contains 13.7 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Anchovis paste	Tzatziki
Macronutrients
Energy	272 kcal	138 kcal
Protein	19.8 g	6.1 g
Fat	21.3 g	10.9 g
of which saturated fat	4.1 g	0.8 g
of which polyunsaturated	2.2 g	2.9 g
of which omega-3	0.9 g	0.9 g
Carbohydrates	0.2 g	3.8 g
of which sugars	0.1 g	2.7 g
Dietary fibre	0 g	traces
Water	58.7 g	77.8 g
Alcohol	0 g	0 g
Minerals
Calcium	220 mg	88 mg
Iron	2.1 mg	0.1 mg
Magnesium	170 mg	9 mg
Phosphorus	210 mg	100 mg
Potassium	190 mg	150 mg
Sodium	7,720 mg	350 mg
Zinc	1.3 mg	0.3 mg
Vitamins
Vitamin D	1.3 µg	0 µg
Vitamin B12	15.7 µg	0.6 µg
Vitamin C	0 mg	1 mg
Folate	12 µg	15 µg

Anchovis paste vs Tzatziki: nutrition comparison

Anchovis paste

Tzatziki

Full comparison, nutrient by nutrient

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