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Agar Agar vs Guacamole, pre-packaged: nutrition comparison

Per 100 g: 160 kcal for Agar Agar, versus 192 kcal for Guacamole, pre-packaged, a difference of 32 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Agar Agar

Gelling and binding agents100 g

Protein2.4 g 2.4 g

Fat0.2 g 0.2 g

Vitamin Dn/a n/a

Omega-3n/a n/a

Energy160 kcal 160 kcal

Protein+0.2 g

Fat−16.3 g

Vitamin Dn/a

Omega-3n/a

Energy−32 kcal

Guacamole, pre-packaged

Sauces100 g

Protein2.2 g 2.2 g

Fat16.5 g 16.5 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy192 kcal 192 kcal

Highest dietary fibre content

Agar Agar contains 68.4 g more dietary fibre per 100 g.

Highest calcium content

Agar Agar contains 642 mg more calcium per 100 g.

Highest iron content

Agar Agar contains 3.9 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Agar Agar	Guacamole, pre-packaged
Macronutrients
Energy	160 kcal	192 kcal
Protein	2.4 g	2.2 g
Fat	0.2 g	16.5 g
of which saturated fat	n/a	4 g
of which polyunsaturated	n/a	1.7 g
of which omega-3	n/a	0.1 g
Carbohydrates	0 g	5.9 g
of which sugars	n/a	2.7 g
Dietary fibre	74.1 g	5.7 g
Water	20.5 g	70.7 g
Alcohol	n/a	0 g
Minerals
Calcium	660 mg	18 mg
Iron	4.5 mg	0.6 mg
Magnesium	100 mg	27 mg
Phosphorus	34 mg	27 mg
Potassium	52 mg	440 mg
Sodium	130 mg	540 mg
Zinc	1.5 mg	0.4 mg
Vitamins
Vitamin D	n/a	< 0,5 µg
Vitamin B12	n/a	0 µg
Vitamin C	n/a	188 mg
Folate	n/a	60 µg

Agar Agar vs Guacamole, pre-packaged: nutrition comparison

Agar Agar

Guacamole, pre-packaged

Full comparison, nutrient by nutrient

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