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Agar Agar vs Paprika (spice): nutrition comparison

Per 100 g: 160 kcal for Agar Agar, versus 358 kcal for Paprika (spice), a difference of 198 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Agar Agar

Gelling and binding agents100 g

Protein2.4 g 2.4 g

Fat0.2 g 0.2 g

Vitamin Dn/a n/a

Omega-3n/a n/a

Energy160 kcal 160 kcal

Protein−12.4 g

Fat−12.8 g

Vitamin Dn/a

Omega-3n/a

Energy−198 kcal

Paprika (spice)

Salt, spices and flavours100 g

Protein14.8 g 14.8 g

Fat13 g 13 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy358 kcal 358 kcal

Highest iron content

Paprika (spice) contains 19.5 mg more iron per 100 g.

Highest potassium content

Paprika (spice) contains 2,288 mg more potassium per 100 g.

Highest dietary fibre content

Agar Agar contains 53.2 g more dietary fibre per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Agar Agar	Paprika (spice)
Macronutrients
Energy	160 kcal	358 kcal
Protein	2.4 g	14.8 g
Fat	0.2 g	13 g
of which saturated fat	n/a	2.1 g
of which polyunsaturated	n/a	8.4 g
of which omega-3	n/a	n/a
Carbohydrates	0 g	34.9 g
of which sugars	n/a	33.2 g
Dietary fibre	74.1 g	20.9 g
Water	20.5 g	9.3 g
Alcohol	n/a	0 g
Minerals
Calcium	660 mg	180 mg
Iron	4.5 mg	24 mg
Magnesium	100 mg	190 mg
Phosphorus	34 mg	350 mg
Potassium	52 mg	2,340 mg
Sodium	130 mg	34 mg
Zinc	1.5 mg	4.1 mg
Vitamins
Vitamin D	n/a	0 µg
Vitamin B12	n/a	0 µg
Vitamin C	n/a	0 mg
Folate	n/a	0 µg

Agar Agar vs Paprika (spice): nutrition comparison

Agar Agar

Paprika (spice)

Full comparison, nutrient by nutrient

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