Compare

Agar Agar vs Guacamole, homemade: nutrition comparison

Per 100 g: 160 kcal for Agar Agar, versus 139 kcal for Guacamole, homemade, a difference of 21 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Agar Agar

Gelling and binding agents100 g

Protein2.4 g 2.4 g

Fat0.2 g 0.2 g

Vitamin Dn/a n/a

Omega-3n/a n/a

Energy160 kcal 160 kcal

Protein+0.8 g

Fat−12.7 g

Vitamin Dn/a

Omega-3n/a

Energy+21 kcal

Guacamole, homemade

Sauces100 g

Protein1.6 g 1.6 g

Fat12.9 g 12.9 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy139 kcal 139 kcal

Highest dietary fibre content

Agar Agar contains 69.2 g more dietary fibre per 100 g.

Highest calcium content

Agar Agar contains 640 mg more calcium per 100 g.

Highest iron content

Agar Agar contains 3.9 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Agar Agar	Guacamole, homemade
Macronutrients
Energy	160 kcal	139 kcal
Protein	2.4 g	1.6 g
Fat	0.2 g	12.9 g
of which saturated fat	n/a	2.4 g
of which polyunsaturated	n/a	1.5 g
of which omega-3	n/a	0.1 g
Carbohydrates	0 g	1.7 g
of which sugars	n/a	1.5 g
Dietary fibre	74.1 g	4.9 g
Water	20.5 g	76.8 g
Alcohol	n/a	0 g
Minerals
Calcium	660 mg	20 mg
Iron	4.5 mg	0.6 mg
Magnesium	100 mg	27 mg
Phosphorus	34 mg	44 mg
Potassium	52 mg	410 mg
Sodium	130 mg	390 mg
Zinc	1.5 mg	0.5 mg
Vitamins
Vitamin D	n/a	0 µg
Vitamin B12	n/a	0 µg
Vitamin C	n/a	16 mg
Folate	n/a	56 µg

Agar Agar vs Guacamole, homemade: nutrition comparison

Agar Agar

Guacamole, homemade

Full comparison, nutrient by nutrient

Keep comparing