Various
Guacamole, homemade
Sauces
139 kcal / 100 g
FSVO V7.1
100 g of Guacamole, homemade provides 139 kcal (570 kJ). Its composition stands out for its content of folate (56 µg) per 100 g. This food belongs to the “Sauces” category (“Various” family) of the Swiss database.
The essentials for 100 g
Protein1.6 g
3%
Fat12.9 g
18%
Carbohydrates1.7 g
1%
Dietary fibre4.9 g
16%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 139 kcal (570 kJ)C | 7% |
| Protein | 1.6 gC | 3% |
| Fat | 12.9 gC | 18% |
| of which saturated fat | 2.4 gC | 12% |
| of which polyunsaturated | 1.5 gC | n/a |
| of which omega-3 | 0.1 gC | n/a |
| Carbohydrates | 1.7 gC | 1% |
| of which sugars | 1.5 gC | 2% |
| Dietary fibre | 4.9 gC | 16% |
| Water | 76.8 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 20 mgC | 3% |
| Iron | 0.6 mgC | 4% |
| Magnesium | 27 mgC | 7% |
| Phosphorus | 44 mgC | 6% |
| Potassium | 410 mgC | 21% |
| Sodium | 390 mgC | 16% |
| Zinc | 0.5 mgC | 5% |
| Vitamins | ||
| Vitamin D | 0 µgC | 0% |
| Vitamin B12 | 0 µgC | 0% |
| Vitamin C | 16 mgC | 16% |
| Folate | 56 µgC | 28% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
