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Tzatziki vs Guacamole, homemade: nutrition comparison

Per 100 g: 138 kcal for Tzatziki, versus 139 kcal for Guacamole, homemade, a difference of 1 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Tzatziki

Sauces100 g

Protein6.1 g 6.1 g

Fat10.9 g 10.9 g

Vitamin D0 µg 0 µg

Omega-30.9 g 0.9 g

Energy138 kcal 138 kcal

Protein+4.5 g

Fat−2 g

Vitamin Dequal

Omega-3+0.9 g

Energy−1 kcal

Guacamole, homemade

Sauces100 g

Protein1.6 g 1.6 g

Fat12.9 g 12.9 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy139 kcal 139 kcal

Highest vitamin B12 content

Tzatziki contains 0.6 µg more vitamin B12 per 100 g.

Highest folate content

Guacamole, homemade contains 42 µg more folate per 100 g.

Highest potassium content

Guacamole, homemade contains 260 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Tzatziki	Guacamole, homemade
Macronutrients
Energy	138 kcal	139 kcal
Protein	6.1 g	1.6 g
Fat	10.9 g	12.9 g
of which saturated fat	0.8 g	2.4 g
of which polyunsaturated	2.9 g	1.5 g
of which omega-3	0.9 g	0.1 g
Carbohydrates	3.8 g	1.7 g
of which sugars	2.7 g	1.5 g
Dietary fibre	traces	4.9 g
Water	77.8 g	76.8 g
Alcohol	0 g	0 g
Minerals
Calcium	88 mg	20 mg
Iron	0.1 mg	0.6 mg
Magnesium	9 mg	27 mg
Phosphorus	100 mg	44 mg
Potassium	150 mg	410 mg
Sodium	350 mg	390 mg
Zinc	0.3 mg	0.5 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0.6 µg	0 µg
Vitamin C	1 mg	16 mg
Folate	15 µg	56 µg

Tzatziki vs Guacamole, homemade: nutrition comparison

Tzatziki

Guacamole, homemade

Full comparison, nutrient by nutrient

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