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Salt, himalaya salt vs Ginger, root, raw: nutrition comparison

Per 100 g: 0 kcal for Salt, himalaya salt, versus 33 kcal for Ginger, root, raw, a difference of 33 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Salt, himalaya salt

Salt, spices and flavours100 g

Protein0 g 0 g

Fat0 g 0 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy0 kcal 0 kcal

Protein−1.1 g

Fat−1.1 g

Vitamin Dequal

Omega-3equal

Energy−33 kcal

Ginger, root, raw

Salt, spices and flavours100 g

Protein1.1 g 1.1 g

Fat1.1 g 1.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy33 kcal 33 kcal

Highest iron content

Salt, himalaya salt contains 23.6 mg more iron per 100 g.

Highest sodium content

Salt, himalaya salt contains 37,994 mg more sodium per 100 g.

Highest folate content

Ginger, root, raw contains 12 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Salt, himalaya salt	Ginger, root, raw
Macronutrients
Energy	0 kcal	33 kcal
Protein	0 g	1.1 g
Fat	0 g	1.1 g
of which saturated fat	0 g	0.1 g
of which polyunsaturated	0 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	0 g	3.4 g
of which sugars	0 g	1 g
Dietary fibre	0 g	2.7 g
Water	3.6 g	90.9 g
Alcohol	0 g	0 g
Minerals
Calcium	140 mg	11 mg
Iron	24 mg	0.4 mg
Magnesium	n/a	26 mg
Phosphorus	traces	26 mg
Potassium	0 mg	320 mg
Sodium	38,000 mg	6 mg
Zinc	0 mg	0.2 mg
Vitamins
Vitamin D	0 µg	< 0,3 µg
Vitamin B12	0 µg	0 µg
Vitamin C	n/a	< 0,5 mg
Folate	0 µg	12 µg

Salt, himalaya salt vs Ginger, root, raw: nutrition comparison

Salt, himalaya salt

Ginger, root, raw

Full comparison, nutrient by nutrient

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