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Paprika (spice) vs Ginger, root, raw: nutrition comparison

Per 100 g: 358 kcal for Paprika (spice), versus 33 kcal for Ginger, root, raw, a difference of 325 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Paprika (spice)

Salt, spices and flavours100 g

Protein14.8 g 14.8 g

Fat13 g 13 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy358 kcal 358 kcal

Protein+13.7 g

Fat+11.9 g

Vitamin Dequal

Omega-3n/a

Energy+325 kcal

Ginger, root, raw

Salt, spices and flavours100 g

Protein1.1 g 1.1 g

Fat1.1 g 1.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy33 kcal 33 kcal

Highest iron content

Paprika (spice) contains 23.6 mg more iron per 100 g.

Highest potassium content

Paprika (spice) contains 2,020 mg more potassium per 100 g.

Highest sugars content

Paprika (spice) contains 32.2 g more sugars per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Paprika (spice)	Ginger, root, raw
Macronutrients
Energy	358 kcal	33 kcal
Protein	14.8 g	1.1 g
Fat	13 g	1.1 g
of which saturated fat	2.1 g	0.1 g
of which polyunsaturated	8.4 g	0.1 g
of which omega-3	n/a	0 g
Carbohydrates	34.9 g	3.4 g
of which sugars	33.2 g	1 g
Dietary fibre	20.9 g	2.7 g
Water	9.3 g	90.9 g
Alcohol	0 g	0 g
Minerals
Calcium	180 mg	11 mg
Iron	24 mg	0.4 mg
Magnesium	190 mg	26 mg
Phosphorus	350 mg	26 mg
Potassium	2,340 mg	320 mg
Sodium	34 mg	6 mg
Zinc	4.1 mg	0.2 mg
Vitamins
Vitamin D	0 µg	< 0,3 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	< 0,5 mg
Folate	0 µg	12 µg

Paprika (spice) vs Ginger, root, raw: nutrition comparison

Paprika (spice)

Ginger, root, raw

Full comparison, nutrient by nutrient

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