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Ginger, root, raw vs Table salt iodized: nutrition comparison

Per 100 g: 33 kcal for Ginger, root, raw, versus 0 kcal for Table salt iodized, a difference of 33 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Ginger, root, raw

Salt, spices and flavours100 g

Protein1.1 g 1.1 g

Fat1.1 g 1.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy33 kcal 33 kcal

Protein+1.1 g

Fat+1.1 g

Vitamin Dequal

Omega-3equal

Energy+33 kcal

Table salt iodized

Salt, spices and flavours100 g

Protein0 g 0 g

Fat0 g 0 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy0 kcal 0 kcal

Highest sodium content

Table salt iodized contains 39,194 mg more sodium per 100 g.

Highest potassium content

Ginger, root, raw contains 316 mg more potassium per 100 g.

Highest folate content

Ginger, root, raw contains 12 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Ginger, root, raw	Table salt iodized
Macronutrients
Energy	33 kcal	0 kcal
Protein	1.1 g	0 g
Fat	1.1 g	0 g
of which saturated fat	0.1 g	0 g
of which polyunsaturated	0.1 g	0 g
of which omega-3	0 g	0 g
Carbohydrates	3.4 g	0 g
of which sugars	1 g	0 g
Dietary fibre	2.7 g	0 g
Water	90.9 g	0.1 g
Alcohol	0 g	0 g
Minerals
Calcium	11 mg	10 mg
Iron	0.4 mg	0.3 mg
Magnesium	26 mg	1 mg
Phosphorus	26 mg	8 mg
Potassium	320 mg	4 mg
Sodium	6 mg	39,200 mg
Zinc	0.2 mg	0.1 mg
Vitamins
Vitamin D	< 0,3 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	< 0,5 mg	0 mg
Folate	12 µg	0 µg

Ginger, root, raw vs Table salt iodized: nutrition comparison

Ginger, root, raw

Table salt iodized

Full comparison, nutrient by nutrient

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