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Table salt iodized vs Vinegar: nutrition comparison

Per 100 g: 0 kcal for Table salt iodized, versus 21 kcal for Vinegar, a difference of 21 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Table salt iodized

Salt, spices and flavours100 g

Protein0 g 0 g

Fat0 g 0 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy0 kcal 0 kcal

Protein−0.1 g

Fatequal

Vitamin Dequal

Omega-3n/a

Energy−21 kcal

Vinegar

Salt, spices and flavours100 g

Protein0.1 g 0.1 g

Fat0 g 0 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy21 kcal 21 kcal

Highest sodium content

Table salt iodized contains 39,192 mg more sodium per 100 g.

Highest magnesium content

Vinegar contains 7 mg more magnesium per 100 g.

Highest energy content

Vinegar contains 21 kcal more energy per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Table salt iodized	Vinegar
Macronutrients
Energy	0 kcal	21 kcal
Protein	0 g	0.1 g
Fat	0 g	0 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0 g	0 g
of which omega-3	0 g	n/a
Carbohydrates	0 g	0.7 g
of which sugars	0 g	0.3 g
Dietary fibre	0 g	0 g
Water	0.1 g	92.9 g
Alcohol	0 g	0.1 g
Minerals
Calcium	10 mg	7 mg
Iron	0.3 mg	0.2 mg
Magnesium	1 mg	8 mg
Phosphorus	8 mg	12 mg
Potassium	4 mg	35 mg
Sodium	39,200 mg	8 mg
Zinc	0.1 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	0 µg	0 µg

Table salt iodized vs Vinegar: nutrition comparison

Table salt iodized

Vinegar

Full comparison, nutrient by nutrient

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