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Salt, sea salt, fleur de sel vs Table salt iodized: nutrition comparison

Per 100 g: 0 kcal for Salt, sea salt, fleur de sel, versus 0 kcal for Table salt iodized, a difference of 0 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Salt, sea salt, fleur de sel

Salt, spices and flavours100 g

Protein0 g 0 g

Fat0 g 0 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy0 kcal 0 kcal

Proteinequal

Fatequal

Vitamin Dequal

Omega-3equal

Energyequal

Table salt iodized

Salt, spices and flavours100 g

Protein0 g 0 g

Fat0 g 0 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy0 kcal 0 kcal

Highest magnesium content

Salt, sea salt, fleur de sel contains 419 mg more magnesium per 100 g.

Highest calcium content

Salt, sea salt, fleur de sel contains 100 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Salt, sea salt, fleur de sel	Table salt iodized
Macronutrients
Energy	0 kcal	0 kcal
Protein	0 g	0 g
Fat	0 g	0 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0 g	0 g
of which omega-3	0 g	0 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	3.8 g	0.1 g
Alcohol	0 g	0 g
Minerals
Calcium	110 mg	10 mg
Iron	traces	0.3 mg
Magnesium	420 mg	1 mg
Phosphorus	traces	8 mg
Potassium	140 mg	4 mg
Sodium	37,900 mg	39,200 mg
Zinc	0 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	n/a	0 mg
Folate	0 µg	0 µg

Salt, sea salt, fleur de sel vs Table salt iodized: nutrition comparison

Salt, sea salt, fleur de sel

Table salt iodized

Full comparison, nutrient by nutrient

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