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Table salt iodized vs Salt, sea salt, standard, white, without iodine and fluoride added: nutrition comparison

Per 100 g: 0 kcal for Table salt iodized, versus 0 kcal for Salt, sea salt, standard, white, without iodine and fluoride added, a difference of 0 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Table salt iodized

Salt, spices and flavours100 g

Protein0 g 0 g

Fat0 g 0 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy0 kcal 0 kcal

Proteinequal

Fatequal

Vitamin Dequal

Omega-3equal

Energyequal

Salt, sea salt, standard, white, without iodine and fluoride added

Salt, spices and flavours100 g

Protein0 g 0 g

Fat0 g 0 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy0 kcal 0 kcal

Highest magnesium content

Salt, sea salt, standard, white, without iodine and fluoride added contains 36 mg more magnesium per 100 g.

Highest calcium content

Salt, sea salt, standard, white, without iodine and fluoride added contains 20 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Table salt iodized	Salt, sea salt, standard, white, without iodine and fluoride added
Macronutrients
Energy	0 kcal	0 kcal
Protein	0 g	0 g
Fat	0 g	0 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0 g	0 g
of which omega-3	0 g	0 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	0.1 g	0.3 g
Alcohol	0 g	0 g
Minerals
Calcium	10 mg	30 mg
Iron	0.3 mg	traces
Magnesium	1 mg	37 mg
Phosphorus	8 mg	traces
Potassium	4 mg	17 mg
Sodium	39,200 mg	39,700 mg
Zinc	0.1 mg	0 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	n/a
Folate	0 µg	0 µg

Table salt iodized vs Salt, sea salt, standard, white, without iodine and fluoride added: nutrition comparison

Table salt iodized

Salt, sea salt, standard, white, without iodine and fluoride added

Full comparison, nutrient by nutrient

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