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Salt, sea salt, standard, white, without iodine and fluoride added vs Ginger, root, raw: nutrition comparison

Per 100 g: 0 kcal for Salt, sea salt, standard, white, without iodine and fluoride added, versus 33 kcal for Ginger, root, raw, a difference of 33 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Salt, sea salt, standard, white, without iodine and fluoride added

Salt, spices and flavours100 g

Protein0 g 0 g

Fat0 g 0 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy0 kcal 0 kcal

Protein−1.1 g

Fat−1.1 g

Vitamin Dequal

Omega-3equal

Energy−33 kcal

Ginger, root, raw

Salt, spices and flavours100 g

Protein1.1 g 1.1 g

Fat1.1 g 1.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy33 kcal 33 kcal

Highest sodium content

Salt, sea salt, standard, white, without iodine and fluoride added contains 39,694 mg more sodium per 100 g.

Highest potassium content

Ginger, root, raw contains 303 mg more potassium per 100 g.

Highest folate content

Ginger, root, raw contains 12 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Salt, sea salt, standard, white, without iodine and fluoride added	Ginger, root, raw
Macronutrients
Energy	0 kcal	33 kcal
Protein	0 g	1.1 g
Fat	0 g	1.1 g
of which saturated fat	0 g	0.1 g
of which polyunsaturated	0 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	0 g	3.4 g
of which sugars	0 g	1 g
Dietary fibre	0 g	2.7 g
Water	0.3 g	90.9 g
Alcohol	0 g	0 g
Minerals
Calcium	30 mg	11 mg
Iron	traces	0.4 mg
Magnesium	37 mg	26 mg
Phosphorus	traces	26 mg
Potassium	17 mg	320 mg
Sodium	39,700 mg	6 mg
Zinc	0 mg	0.2 mg
Vitamins
Vitamin D	0 µg	< 0,3 µg
Vitamin B12	0 µg	0 µg
Vitamin C	n/a	< 0,5 mg
Folate	0 µg	12 µg

Salt, sea salt, standard, white, without iodine and fluoride added vs Ginger, root, raw: nutrition comparison

Salt, sea salt, standard, white, without iodine and fluoride added

Ginger, root, raw

Full comparison, nutrient by nutrient

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