Compare

Cinnamon vs Salt, sea salt, standard, white, without iodine and fluoride added: nutrition comparison

Per 100 g: 317 kcal for Cinnamon, versus 0 kcal for Salt, sea salt, standard, white, without iodine and fluoride added, a difference of 317 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cinnamon

Salt, spices and flavours100 g

Protein3.9 g 3.9 g

Fat3.2 g 3.2 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy317 kcal 317 kcal

Protein+3.9 g

Fat+3.2 g

Vitamin Dequal

Omega-3n/a

Energy+317 kcal

Salt, sea salt, standard, white, without iodine and fluoride added

Salt, spices and flavours100 g

Protein0 g 0 g

Fat0 g 0 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy0 kcal 0 kcal

Highest iron content

Cinnamon contains 38 mg more iron per 100 g.

Highest calcium content

Cinnamon contains 1,200 mg more calcium per 100 g.

Highest sugars content

Cinnamon contains 55.4 g more sugars per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cinnamon	Salt, sea salt, standard, white, without iodine and fluoride added
Macronutrients
Energy	317 kcal	0 kcal
Protein	3.9 g	0 g
Fat	3.2 g	0 g
of which saturated fat	0.9 g	0 g
of which polyunsaturated	0.7 g	0 g
of which omega-3	n/a	0 g
Carbohydrates	56 g	0 g
of which sugars	55.4 g	0 g
Dietary fibre	24.4 g	0 g
Water	9 g	0.3 g
Alcohol	0 g	0 g
Minerals
Calcium	1,230 mg	30 mg
Iron	38 mg	traces
Magnesium	56 mg	37 mg
Phosphorus	61 mg	traces
Potassium	500 mg	17 mg
Sodium	26 mg	39,700 mg
Zinc	2 mg	0 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	n/a
Folate	0 µg	0 µg

Cinnamon vs Salt, sea salt, standard, white, without iodine and fluoride added: nutrition comparison

Cinnamon

Salt, sea salt, standard, white, without iodine and fluoride added

Full comparison, nutrient by nutrient

Keep comparing