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Cinnamon vs Ginger, root, raw: nutrition comparison

Per 100 g: 317 kcal for Cinnamon, versus 33 kcal for Ginger, root, raw, a difference of 284 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cinnamon

Salt, spices and flavours100 g

Protein3.9 g 3.9 g

Fat3.2 g 3.2 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy317 kcal 317 kcal

Protein+2.8 g

Fat+2.1 g

Vitamin Dequal

Omega-3n/a

Energy+284 kcal

Ginger, root, raw

Salt, spices and flavours100 g

Protein1.1 g 1.1 g

Fat1.1 g 1.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy33 kcal 33 kcal

Highest iron content

Cinnamon contains 37.6 mg more iron per 100 g.

Highest calcium content

Cinnamon contains 1,219 mg more calcium per 100 g.

Highest sugars content

Cinnamon contains 54.4 g more sugars per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cinnamon	Ginger, root, raw
Macronutrients
Energy	317 kcal	33 kcal
Protein	3.9 g	1.1 g
Fat	3.2 g	1.1 g
of which saturated fat	0.9 g	0.1 g
of which polyunsaturated	0.7 g	0.1 g
of which omega-3	n/a	0 g
Carbohydrates	56 g	3.4 g
of which sugars	55.4 g	1 g
Dietary fibre	24.4 g	2.7 g
Water	9 g	90.9 g
Alcohol	0 g	0 g
Minerals
Calcium	1,230 mg	11 mg
Iron	38 mg	0.4 mg
Magnesium	56 mg	26 mg
Phosphorus	61 mg	26 mg
Potassium	500 mg	320 mg
Sodium	26 mg	6 mg
Zinc	2 mg	0.2 mg
Vitamins
Vitamin D	0 µg	< 0,3 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	< 0,5 mg
Folate	0 µg	12 µg

Cinnamon vs Ginger, root, raw: nutrition comparison

Cinnamon

Ginger, root, raw

Full comparison, nutrient by nutrient

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