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Various

Cinnamon

Salt, spices and flavours 317 kcal / 100 g FSVO V7.1

100 g of Cinnamon provides 317 kcal (1,330 kJ). Its composition stands out for its content of iron (38 mg), calcium (1,230 mg) and dietary fibre (24.4 g) per 100 g. This food belongs to the “Salt, spices and flavours” category (“Various” family) of the Swiss database.

No. 3 · sources of iron No. 4 · foods high in calcium
Cinnamon

The essentials for 100 g

Protein3.9 g 8%
Fat3.2 g 5%
Carbohydrates56 g 22%
Dietary fibre24.4 g 81%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy317 kcal (1,330 kJ)C16%
Protein3.9 gA8%
Fat3.2 gA5%
of which saturated fat0.9 gA5%
of which polyunsaturated0.7 gAn/a
of which omega-3n/an/a
Carbohydrates56 gA22%
of which sugars55.4 gA62%
Dietary fibre24.4 gA81%
Water9 gAn/a
Alcohol0 gAn/a
Minerals
Calcium1,230 mgA154%
Iron38 mgA271%
Magnesium56 mgA15%
Phosphorus61 mgA9%
Potassium500 mgA25%
Sodium26 mgA1%
Zinc2 mgA20%
Vitamins
Vitamin D0 µgA0%
Vitamin B120 µgA0%
Vitamin C0 mgA0%
Folate0 µgA0%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein8%
Fat5%
Carbohydrates22%
Dietary fibre81%
Iron271%
Calcium154%
Potassium25%
Zinc20%
Magnesium15%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Balsamic vinegar+ 3.2 g+ 3.2 g+ 189 kcal
vs Ginger, root, raw+ 2.8 g+ 2.1 g+ 284 kcal
vs Salt, sea salt, standard, white, without iodine and fluoride added+ 3.9 g+ 3.2 g+ 317 kcal

Similar foods

Within the “Various” family, selected by nutritional proximity (method v1.0).

Anchovis pasteAnchovis paste272 kcalGinger, root, rawGinger, root, raw33 kcalBalsamic vinegarBalsamic vinegar128 kcalSalt, sea salt, standard, white, without iodine and fluoride addedSalt, sea salt, standard, white, without iodine and fluoride added0 kcalVinegarVinegar21 kcalTable salt iodizedTable salt iodized0 kcalTable salt iodized and fluoridizedTable salt iodized and fluoridized0 kcal

Frequently asked questions

How many calories in 100 g of Cinnamon?
100 g of Cinnamon provides 317 kcal, i.e. 1,330 kJ (FSVO data V7.1).
How much protein in 100 g of Cinnamon?
100 g provides 3.9 g of protein, i.e. 8% of the adult reference value (50 g).
Where does this food rank for iron content?
With 38 mg per 100 g, this food ranks 3th in our iron content ranking, out of 1,121 foods in the database with a recorded value.
What is the fat content of 100 g of Cinnamon?
100 g contains 3.2 g of fat, of which 0.9 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Cinnamon” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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