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Various

Anchovis paste

Spreads 272 kcal / 100 g FSVO V7.1

100 g of Anchovis paste provides 272 kcal (1,130 kJ). Its composition stands out for its content of vitamin B12 (15.7 µg), magnesium (170 mg) and protein (19.8 g) per 100 g. This food belongs to the “Spreads” category (“Various” family) of the Swiss database.

No. 9 · sources of vitamin B12
Anchovis paste

The essentials for 100 g

Protein19.8 g 40%
Fat21.3 g 30%
Carbohydrates0.2 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy272 kcal (1,130 kJ)C14%
Protein19.8 gC40%
Fat21.3 gC30%
of which saturated fat4.1 gC21%
of which polyunsaturated2.2 gCn/a
of which omega-30.9 gCn/a
Carbohydrates0.2 gC0%
of which sugars0.1 gC0%
Dietary fibre0 gC0%
Water58.7 gCn/a
Alcohol0 gCn/a
Minerals
Calcium220 mgC28%
Iron2.1 mgC15%
Magnesium170 mgC45%
Phosphorus210 mgC30%
Potassium190 mgC10%
Sodium7,720 mgC322%
Zinc1.3 mgC13%
Vitamins
Vitamin D1.3 µgC26%
Vitamin B1215.7 µgC627%
Vitamin C0 mgC0%
Folate12 µgC6%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein40%
Fat30%
Carbohydrates0%
Dietary fibre0%
Vitamin B12627%
Sodium322%
Magnesium45%
Phosphorus30%
Calcium28%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Yeast (baking), pressed+ 3.1 g+ 20.1 g+ 176 kcal
vs Pesto sauce, red+ 13.7 g− 14.9 g− 138 kcal
vs Tzatziki+ 13.7 g+ 10.4 g+ 134 kcal
vs Peanut butter− 6.3 g− 30.5 g− 364 kcal

Similar foods

Within the “Various” family, selected by nutritional proximity (method v1.0).

Ginger, root, rawGinger, root, raw33 kcalGuacamole, homemadeGuacamole, homemade139 kcalYeast (baking), pressedYeast (baking), pressed96 kcalPesto sauce, redPesto sauce, red410 kcalTzatzikiTzatziki138 kcalSoy sauceSoy sauce56 kcalBéchamel sauce, home-madeBéchamel sauce, home-made146 kcalPesto sauce, greenPesto sauce, green436 kcal

Frequently asked questions

How many calories in 100 g of Anchovis paste?
100 g of Anchovis paste provides 272 kcal, i.e. 1,130 kJ (FSVO data V7.1).
How much protein in 100 g of Anchovis paste?
100 g provides 19.8 g of protein, i.e. 40% of the adult reference value (50 g).
Where does this food rank for vitamin B12 content?
With 15.7 µg per 100 g, this food ranks 9th in our vitamin B12 content ranking, out of 647 foods in the database with a recorded value.
What is the fat content of 100 g of Anchovis paste?
100 g contains 21.3 g of fat, of which 4.1 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Anchovis paste” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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