Various
Pesto sauce, green
Sauces
436 kcal / 100 g
FSVO V7.1
100 g of Pesto sauce, green provides 436 kcal (1,800 kJ). Its composition stands out for its content of vitamin C (93 mg) and fat (42.5 g) per 100 g. This food belongs to the “Sauces” category (“Various” family) of the Swiss database.
The essentials for 100 g
Protein5.6 g
11%
Fat42.5 g
61%
Carbohydrates6.6 g
3%
Dietary fibre2.5 g
8%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 436 kcal (1,800 kJ)C | 22% |
| Protein | 5.6 gE | 11% |
| Fat | 42.5 gE | 61% |
| of which saturated fat | 6.5 gE | 33% |
| of which polyunsaturated | 17.6 gE | n/a |
| of which omega-3 | 0.2 gC | n/a |
| Carbohydrates | 6.6 gE | 3% |
| of which sugars | 3.2 gE | 4% |
| Dietary fibre | 2.5 gE | 8% |
| Water | 39 gE | n/a |
| Alcohol | 0 gE | n/a |
| Minerals | ||
| Calcium | 150 mgE | 19% |
| Iron | 0.6 mgE | 4% |
| Magnesium | 36 mgE | 10% |
| Phosphorus | 94 mgE | 13% |
| Potassium | 200 mgE | 10% |
| Sodium | 1,060 mgE | 44% |
| Zinc | 0.7 mgE | 7% |
| Vitamins | ||
| Vitamin D | < 0,3 µgA | n/a |
| Vitamin B12 | 0 µgE | 0% |
| Vitamin C | 93 mgE | 93% |
| Folate | 26 µgE | 13% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
