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Pesto sauce, green vs Guacamole, pre-packaged: nutrition comparison

Per 100 g: 436 kcal for Pesto sauce, green, versus 192 kcal for Guacamole, pre-packaged, a difference of 244 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pesto sauce, green

Sauces100 g

Protein5.6 g 5.6 g

Fat42.5 g 42.5 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy436 kcal 436 kcal

Protein+3.4 g

Fat+26 g

Vitamin Dequal

Omega-3equal

Energy+244 kcal

Guacamole, pre-packaged

Sauces100 g

Protein2.2 g 2.2 g

Fat16.5 g 16.5 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy192 kcal 192 kcal

Highest vitamin C content

Guacamole, pre-packaged contains 95 mg more vitamin C per 100 g.

Highest fat content

Pesto sauce, green contains 26 g more fat per 100 g.

Highest polyunsaturated content

Pesto sauce, green contains 15.9 g more polyunsaturated per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pesto sauce, green	Guacamole, pre-packaged
Macronutrients
Energy	436 kcal	192 kcal
Protein	5.6 g	2.2 g
Fat	42.5 g	16.5 g
of which saturated fat	6.5 g	4 g
of which polyunsaturated	17.6 g	1.7 g
of which omega-3	0.2 g	0.1 g
Carbohydrates	6.6 g	5.9 g
of which sugars	3.2 g	2.7 g
Dietary fibre	2.5 g	5.7 g
Water	39 g	70.7 g
Alcohol	0 g	0 g
Minerals
Calcium	150 mg	18 mg
Iron	0.6 mg	0.6 mg
Magnesium	36 mg	27 mg
Phosphorus	94 mg	27 mg
Potassium	200 mg	440 mg
Sodium	1,060 mg	540 mg
Zinc	0.7 mg	0.4 mg
Vitamins
Vitamin D	< 0,3 µg	< 0,5 µg
Vitamin B12	0 µg	0 µg
Vitamin C	93 mg	188 mg
Folate	26 µg	60 µg

Pesto sauce, green vs Guacamole, pre-packaged: nutrition comparison

Pesto sauce, green

Guacamole, pre-packaged

Full comparison, nutrient by nutrient

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