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Pesto sauce, red vs Guacamole, pre-packaged: nutrition comparison

Per 100 g: 410 kcal for Pesto sauce, red, versus 192 kcal for Guacamole, pre-packaged, a difference of 218 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pesto sauce, red

Sauces100 g

Protein6.1 g 6.1 g

Fat36.2 g 36.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy410 kcal 410 kcal

Protein+3.9 g

Fat+19.7 g

Vitamin Dequal

Omega-3equal

Energy+218 kcal

Guacamole, pre-packaged

Sauces100 g

Protein2.2 g 2.2 g

Fat16.5 g 16.5 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy192 kcal 192 kcal

Highest vitamin C content

Guacamole, pre-packaged contains 166 mg more vitamin C per 100 g.

Highest potassium content

Pesto sauce, red contains 610 mg more potassium per 100 g.

Highest fat content

Pesto sauce, red contains 19.7 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pesto sauce, red	Guacamole, pre-packaged
Macronutrients
Energy	410 kcal	192 kcal
Protein	6.1 g	2.2 g
Fat	36.2 g	16.5 g
of which saturated fat	5 g	4 g
of which polyunsaturated	13.8 g	1.7 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	13.1 g	5.9 g
of which sugars	11.2 g	2.7 g
Dietary fibre	3.5 g	5.7 g
Water	36.8 g	70.7 g
Alcohol	0 g	0 g
Minerals
Calcium	93 mg	18 mg
Iron	2.5 mg	0.6 mg
Magnesium	61 mg	27 mg
Phosphorus	150 mg	27 mg
Potassium	1,050 mg	440 mg
Sodium	830 mg	540 mg
Zinc	1 mg	0.4 mg
Vitamins
Vitamin D	0 µg	< 0,5 µg
Vitamin B12	0.1 µg	0 µg
Vitamin C	21 mg	188 mg
Folate	35 µg	60 µg

Pesto sauce, red vs Guacamole, pre-packaged: nutrition comparison

Pesto sauce, red

Guacamole, pre-packaged

Full comparison, nutrient by nutrient

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